As Many Reps As Possible
Sprint Intervals. EMOTM 4 x 100m. Rest 3 minutes and repeat.
WOD. 1 Minute of Work, followed by 1 Minute of Rest.
Kettlebell Swings (53#/35#)
Rope Climb (2:1 Scale)
Goblet Squats (53#/35#)
– Rest, then Repeat for a total of 3 Rounds.
Score = Total Number of Reps.
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