As Many Rounds As Possible in 12 Minutes
Strength: On the Minute Every 2 Minutes, Complete 1 Power Clean & 2 Push Jerks@67% of 1 RM on the Clean. 5 Rounds Total.
As Many Rounds As Possible in 12 Minutes of:
5 Pull Ups
10 Ring Dips
15 Push Ups
Rest 1 Minute.
Complete As Many Reps Possible of Sit Ups in 1 Minute.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.