Author Archive
Saturday, 09-22-2018
As a team of 4 complete the following: 50 Burpees, each person 1000m Run (together) then, 200 Sit-ups 80 Shoulder to Overhead (115#/80#) 800m Sled Push (45#x2/45#x1) (1 Team Mate carries Slam Ball) 200 Slam Balls 20/14 1 Suicide Run, each person 40 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]
Friday, 09-21-2018
Strength: Deadlift 5×3 Increasing Weight Conditioning AMRAP 12 10 Hang Cleans 25 Double Unders * 100m Run Every 2 Min. * WOD Starts with run L1 95/65 L2 115/80 L3 135/95 Cash Out Open Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.
Thursday, 09-20-2018
Group Warm-up Conditioning “Team Pills” Red Pill 1k Sled Push 2×45/1×45 2 Rounds 30 Ring Rows 30 Hand Release Push-ups 30 KB Swings 53/35 30 Sit-ups “Blue Pill” 1k Barbell Carry 135/95 2 Rounds 30 Box Jumps 24/20 30 Lunges 30 Goblet Squats 53/35 30 Sit-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]
Wednesday, 09-19-2018
Barbell Warm-up Review Split Jerk Technique Strength: Split Jerk 3-3-2-2-1-1 Conditioning. 6 Rounds 8 Pull-ups 8 Burpees 8 Alt. DB Snatch 35+/20+ 8 2 Ct Mt. Climbers Cash Out: 3 Rounds 100m Farmer Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.
Tuesday, 09-18-2018
Group Warm-up Conditioning Teams of 2. AMRAP 20 10 Bench Press 135/95 2 Rope Climbs 30 Wall Balls 20/14 200m Run Cash Out Circle of Death Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.
Saturday 09-15-2018
Teams of Three 600m Run 60 S2O (115/80) 6 Rope Climbs 60m Sled Push (2×45/1×45) 60 Burpees 6 Rope Climbs 60m Sled Push (2×45/1×45) 60 Hang Power Cleans (115/80) 6 Rope Climbs 60m Sled Push (2×45/1×45) 60 T2B (20/15) 6 Rope Climbs 60m Sled Push (2×45/1×45) 600m Run Interested in learning more about PRIMUS CrossFit, […]
Friday, 08-31-2018
Strength. Deadlift 5×50%, 5×60%, 5×70%, 3X80%, 2X85%, 1X90%, 1X95% Conditioning. 3-6-9-15 Handstand Push-ups Overhead Squat 135/95 RTG – 2 ring or bar muscle-ups after each round Cash-Out KB Farmer Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.