PRIMUS CrossFit Orlando

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Wednesday, 11-13-19

Warm-up 800 M Single File Drift Sprints Form Focus: Medicine Ball Clean x25 Overhead Ball Slams x25 WOD 30 Hang Snatch + 10 Sit ups 20 Snatch + 20 V-ups 10 Overhead Squat + 30 T2B Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 11-2-2019

Team of Three 800m Sled Push 1×45/1×25 90 Power Snatches (75/55) 2400m Row 90 Kettlebell Swings (53/35), Complete during the Row 90 Thrusters (75/55) 800m Run 90 Burpees, Complete during the Run 90 Ball Slams (20/15) 800m Sled Push 1×45/1×25 90 Sit-ups, Complete during the Push 90 Shoulder to Over Head (75/55)   Interested in […]

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