PRIMUS CrossFit Orlando

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Wednesday, 08-21-2019

Strength: Press 5 x 12 @ 50% Conditioning. Interval AMRAP 3 5 Deadlift 5 Box Jump rest 3 AMRAP 3 5 Deadlift 5 Box Jump Over rest 3 AMRAP 3 5 Deadlift 5 Burpee Box Jump Over L1 — 155 / 105 , 20″ / 16″ L2 — 185 / 125 , 24″ / 20″ […]

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Strongman, 08-20-2-19

Part A EMOM 10 Odd – 50M Sled Push Even – 3 Strict Press HASP Part B KB Yoke Carries HASP – 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 08-20-2019

Conditioning. Teams of 2. For Time 1 Mile Run 10 Rope Climb 6 Rounds of Cindy Each — Relay Style 5 — Pull Ups 10 — Push Ups 15 — Air Squats 10 Rope Climb 2000m Row Notes: Today, we have a nasty version of a Cindy Sandwich. During the Run and Row, both partners […]

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Monday, 08-19-2019

Strength — Squat 5 @ 40% 5 @ 50% 5 @ 55% 20 @ 60%+10-20lbs Conditioning 21 — 15 — 9 HSPU Kettlebell Swings 53/35 200m Run after each Round RTG — Add Handstand Walk to the beginning of each round. Round 1 — 6 Mats Round 2 — 4 Mats Round 3 — 2 […]

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Saturday, 08-17-2019

Teams of 3 600M Sled Push 1×45/1×25 3 Rounds 15 Push Jerks 135/95 30 Burpees 3 Rounds 200m Plate Carry 35/25 (2 Plates per team) 30 wall balls 20/15 3 Rounds 15 Tire Flips 6 rope climbs 600M Sled Push 1×45/1×25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Monday, 08-12-2019

Back Squat Warm up Strength: Week 3 20 Rep Back Squat 40×5, 50×5, 55×5, 60×20 +10-20lbs WOD Warm up 3 Rounds 3 Hang Cleans (work up to wod weight) 6 DB Snatch 10 Jump Rope Conditioning 5 Rounds 5 Hang Cleans 10 Alt. DB Snatch 35+/20+ 30 Double Unders 1 Min. Rest L1 95/65 L2 […]

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MACV – SOG GORUCK Workout

Guerilla Ops Ruck Challenge Workout #1. Complete by the end of August. Team of 2 (Split Reps) 100 Burpees (Weight Vest or Ruck Sack on) Then 2 Rounds 24 Ruck Swings (Sub Russian KB swings any weight for Ruck Sack) 64 Push-ups (No Ruck Sack) 24 Ruck Squats (Sub KB Goblet Squats for Ruck Sack) […]

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