PRIMUS CrossFit Orlando

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Strongman, Tuesday 08-17-2018

A) Strength: Deadlifts warmup to 70% 4 x 2 @ 75% 3 x 1 @ 85-88% 1 x 1 @ 90% superset with 2 sets each: * medium weight bear hug carries * medium weight KB carries 4 x 100m B) Bear hug carry + 4 tire flips Interested in learning more about PRIMUS CrossFit, […]

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Monday, 07-16-2018

Strength: Max effort front squat Warmup – 2 rounds for quality * 10 pushups * 10 situps * 5 box jumps (higher than normal box) 16’ EMOM – 4 sets of the following 1) 15 hollow rocks 2) 10 man makers (25/15) 3) 1 rope climb 4) 10 box jumps (higher than normal box, step […]

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Strongman, 7/3/2018

A) 12′ EMOM odds – bench press – 5 reps @ 60-65% evens – 8 reps heavy wall balls (25/20) B) 2 x Tire flip + 1 x heavy bag over the shoulder + 1 squat clean + 1 KB swing + KB carry to starting line C) 50 weighted sit-ups Interested in learning more […]

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Strongman, 6/19/2018

A) Agility & Power drills x3 lateral jumps + ball toss + burpee drills x3 quadruple bull rush drill B) Double sled drags + heavy bag bull rush C) 4 x 5 high box jumps (no recycle) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Saturday, 6-16-2018

L2: 185/125 135/95 115/85 95/65 L1: 145/105 115/85 95/65 75/55 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 6-12-2018

A) 3 x 100m bear hug walks + 3 x 8 heavy bag over-the-shoulders B) Heavy farmers carry + 3 deadlifts + reverse sled drags C) 50 weighted situps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 06-11-2018

Strength: TORC squats warmup: 6-7’ to warmup high pulls, pullups, wall balls EMOM 16’ 15 KB high pulls (72/53) 10 pullups (RX+ dead hang pullups) 15 heavy wall balls (25 or 30/20) 10 PVC pass throughs Repeat the above 4 times. Heavy wall balls should be 25-30 lbs for men, 20 lbs for women. Athletes […]

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