PRIMUS CrossFit Orlando

Author Archive

Strongman, 6-11-2019

A) Part 1: 5 x 5 weighted pull-ups superset with 5 x 5 weighted dips Part 2: 3 x 4 dynamic effort sled sprints B) 1 fatbar clean & jerk + sled pulls with ropes + sled drag Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Monday, 6-3-2019

Strength: Full Cleans 6 x 1 rep, work up to a heavy single (should be above working weight) WOD Warmup: Complete 3 rounds for quality 2 Rope Pulls 5 Strict Toes-to-Bar 20 push-ups Conditioning WOD: 10 rounds for time 100m run 1 rope climb 1 heavy clean (70-80%) Rx+: Legless rope climbs, full cleans Workout […]

Continue Reading

Saturday, 06-01-2019

Teams of 3 75M Sprint Relay x 2 75 Power Cleans 135/95 75 Mil Sit-ups 250M Row Relay x 2 60 Front Squats 155/105 60 Toe to Bars 250M Row Relay x 2 45 Deadlifts 205/155 45 Burpee Pull-ups 75M Sprint Relay x 2     Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

Continue Reading

Friday, 05-31-2019

Hero WOD “Nate” AMRAP 20 2 Muscle ups 4 HSPU 8 KB Swings 70/53 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Thursday, 05-30-2019

Hero WOD “31 Heroes” AMRAP (with a Partner) in 31 minutes 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partners alternate 400m sandbag run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Wednesday, 05-29-2019

EMOM 12 Minute 1: 2 Power Snatches Minute 2: 40 sec of row, ski, bike Minute 3: 12 Wall Balls Conditioning. Hero WOD “Michael” 3 Rounds for time 800m Run 50 Back Extensions 50 Sit ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Tuesday, 05-28-2019

Hero WOD “Santora” 3 Rounds for time 1 Min. Squat Cleans 155/105 1 Min. Shuttle Sprints 1 Min. Deadlifts 245/165 1 Min. Burpees 1 Min. Jerks 155/105 1 Min. Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading