PRIMUS CrossFit Orlando

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Wednesday, 11-21-2018

Strength Squat Clean Complex Pull 2″ off the ground Pull below the knee Pull to power position Squat Clean from Ground 15 minute running clock. Work up in weight. Focus quality movement and positioning. Conditioning 4 Rounds for Time 25 Double Unders 10 Toe to Bar 8 Hang Squat Cleans L1 — 95 / 65 […]

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Strongman, 11/20/2018

Part A EMOM 10 Even – 5 Bench Press 70% – 75% Odd – 3 Power Cleans 80% – 85% Part B Poor Man Yoke Carry – Single Arm DB Press – Yoke Carry Part C Bulgarian Single Leg Lunge Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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Tuesday, 11-20-2018

Strength Overhead Squat 3-3-3-3-3-3 Conditioning Team of 2 AMRAP 20 20 Cal Row 20 Burpees 20 DB Snatches 20 Thrusters 95/65 Subtract 2 Reps Every Round 20-18-16….. You Go I go Split Reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 11-19-2018

Strength Death By 15 — S2OH L1 — 115 / 80 L2 — 135 / 95 L3 — 155 / 105 Pick a weight that you should be able to get 5-7 Rounds. Start over at 1 after failing a round. Conditioning 5 Rounds for Time 100m Run 10 Box Jumps 24/20 5 Pull Ups […]

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Saturday, 11-17-2018, Game Day

As a team of 4 complete: 400M Run 100 Back Squats (135/95) 400m Run 100 Hollow Rocks 400m Run 100 Plyo-Pushups off bumpers, 2 for 1 (45/25) 400m Run 100 Deadlifts (185/115) 400M Run 12 Rope Climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 11-16-2018

Strength: Superset 5 Rounds 5 Bench Press 75% 10 DB or Barbell curls Conditioning: AMRAP 9 30 Double Unders 8 Alt DB Snatch 35+/25+ 8 Box Jumps 24/20 8 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 11-15-2018

“Ghost Ship” 4 Rounds for Time 500m Row 50m Farmers Carry 53/35 500m Row 10 Clusters 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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