PRIMUS CrossFit Orlando

Beach WOD, 08-10-2019

Cocoa Beach – Beach WOD

Teams of 4

400M Sandbag Run
80 Kettlebell Swings
400M Sandbag Run
200M Slam Ball Thruster Toss
400M Sandbag Run
80 Two Count Navy Seal Flutter Kicks (In the Surf)
400M Sandbag Run
20 Over The Shoulder Stone Toss
200M Bear Crawl with Sandbag

* All Movements are you go I go
** Runs are as a team. Pass carrying Sandbag as often as needed
*** Bear Crawl as a team. Team determines best way to carry sandbag
**** Stone Toss is 20 per team

Cocoa Beach Hilton – Park at Lori Wilson Park

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