PRIMUS CrossFit Orlando

Bear Complex

Olympic Weightlifting: Complete the following movements @ 50-60% of Snatch 1 RM.
5 Hang Snatch Pull for 3 Sets
5 Hang Muscle Snatch for 3 Sets
5 Overhead Squat for 3 Sets

Complete 1 rep of the following 7 times for 1 Round.
Power Clean
Front Squat
Back Squat

5 Rounds Total,  Working up to your max. 
You can rest in between rounds but do not place the bar down while in the complex.

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