PRIMUS CrossFit Orlando

Blood Eagle

Strength. Back Squat
Find your 1 rep max.
5 Reps at 50%
3 Reps at 60%
2 Reps at 70%
1 Rep at 80%
1 Rep at 90%
1 Rep at 95%
1 Rep 101%+ (NEW PR)

WOD
“Blood Eagle”

GX-
9-7-5
Bar Muscle Ups
Hang Squat Snatch (135/95)

RX-
9-7-5
Bar Muscle Ups (or 21-18-15 C2B Pullups)
Hang Squat Snatch (115/75)
SX/Masters –
21-18-15
Pullups
9-7-5
Hang Squat Snatch (95/65)

IMG_9050

Post your scores to the Whiteboard.

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