PRIMUS CrossFit Orlando

AMRAP

Tuesday, 10-16-2018

Group Warm up Conditioning Teams of 2, Split Reps AMRAP 35 10 Bench Press 135/95 20 Burpees 30 Russian KB Swings 2 Rope Climbs 200m Run Relay Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 10-11-2018

Clean & Jerk Warm-up Conditioning:  3 AMRAPs in 25 minutes “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) ~Rest 5 Minutes~ AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (155/105) ~Rest 5 Minutes~ AMRAP 5: 200 Meter Run 3 Rounds of Cindy […]

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Monday, 10-08-2018

Strength Week 2 Front or Back Squat Cycle Conditioning 12 minute AMRAP 7 Power Snatch L1 95/65 L2 115/80 9 Box Jump Overs 24/20 100M Run Cash Out 100M Farmer/Front Rack KB Carry x 3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 10-05-2018

Strength: Deadlift Week 1 50×5, 55×5, 60×5, 65×5, 70×5, 75×5+ Conditioning AMRAP 8 8 Cal. Row 8 Front Rack Lunges 95/65 8 KB Swings 53/35 Cash Out 1-2-3…8-9-10 Pull-ups Push ups Rx+ Strict Pull-ups and HSPU Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 10-04-2018

Group Warm-up Conditioning 6 x 5 Min. Rounds 400m run AMRAP “DT” 12 Deadlifts 95/65* 9 Hang Cleans 6 Jerks 1 Min. Rest Between Rounds *Increase weight each round *Score only rounds and reps of DT. *Start where you left off on DT. After you finish run Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Tuesday, 09-25-2018

Group Warm-up Conditioning: Team of 2 – Split Reps AMRAP 25 Jackie 1000M Row 50 Thrusters 45/35 30 Pull-ups Cash out:  Circle of Death 5 Rounds, 30 second break between rounds Slam Ball Sit-up Hollow Rock Jumpies High Knees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Friday, 09-21-2018

Strength: Deadlift 5×3 Increasing Weight Conditioning AMRAP 12 10 Hang Cleans 25 Double Unders * 100m Run Every 2 Min. * WOD Starts with run L1 95/65 L2 115/80 L3 135/95 Cash Out Open Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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