PRIMUS CrossFit Orlando

AMRAP

Saturday, 08-03-2019

Teams of 4 AMRAP 35 Buy In: 100 Pull ups 400m Sled Push 90/45 100 Cleans 95/65 100 Wall Balls 20/14 100 S2OH 95/65 100 KB Swings 53/35 Rd 2 80 Reps Rd 3 60 Reps Rd 4 40 Reps… Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Friday, 08-02-2019

Strength Elevated KB Deadlift, Bent over Row 3×5 Deadlift 5×50%, 5×60% 5×65%, 3×70%, 2×80%, 2×85% Conditioning 12 AMRAP 9 Thrusters 95/65 or 115/80 6 Box Jumps 24/20 6 Toe 2 Bar WOD Tips Today’s strength session takes the Deadlift up to 85% for 2 reps. Remember to keep the shoulders back by tightening the lats […]

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Tuesday, 07-30-2019

Skill Work Toe 2 Bar Skill Hollow Rock, Superman, Knee Raise, K2E, T2B Conditioning AMRAP 25 Teams of 2 (Relay Style) 25 Double Unders 8 Dumbbell Snatches 35+/25+ 8 Jumping Lunges 8 V-Ups 100M Run WOD Tips Today’s workout is a team of two relay style WOD. Shoot for less than 2 minutes per round […]

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Tuesday, 07-16-2019

Warm Up. EMOM 10 Minute 1 – 10 Wall Balls Minute 2 – 10 Ring Rows Minute 3 – 10 Pistols Minute 4 – 25 Second Handstand Hold Minute 5 – 5 Strict Chin-ups Conditioning. Teams of 2 (Split Reps) AMRAP 10×3, 2 Minute Rest Between AMRAP 1 30/27 Cal Row 30 Wall Balls 20/14 […]

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Wednesday, 07-10-2019

Barbell Warm up Strength: Split Jerks 1 Set Every 2:00 2×3 60% 2×3 70% 2×2 75% 2×2 80% Conditioning. 5 Rounds 10 Uneven Push ups Suicide Run (back alley) AMRAP Dips 1:30 Rest Wod Notes: The Uneven push ups will be done on a plate or slam ball. One hand on the object and one […]

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Monday, 07-08-2019

Barbell Warm up Strength: Cleans 1 Set Every 2:00 2×3 60% 2×3 70% 2×2 75% 2×2 80% Conditioning AMRAP 10 10 DB Hang Clean and Jerk 35/20, 50/35 12 Pull ups 14 Ball Slams 20+/15+ Cash Out Core Work Wod Notes: Deload week for strength cycle, focus on technique. For today’s wod the DB Hang […]

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Saturday, 07/06/2019

Teams of 3 AMRAP 40 600m Plate Run 45/25 48 Wall Ball 20/14 36 Power Cleans 135/95 24 Pull-Ups 12 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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