PRIMUS CrossFit Orlando

AMRAP

Saturday, 12-08-2018

Teams of Two 8 minute AMRAP Murphy Loop (Run Together) 20 Overhead Squat 115/85 3 minute Rest 8 Minute AMRAP 50 Double-Unders 20 Clean & Jerk 135/95 3 minute Rest For Time: 21-15-9 Russian Swings 70/53 Burpees T2B 500M Row between each round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

Continue Reading

Tuesday, 12-04-2018

Warm-up 2 DB Windmills + 1DB OHS + 2 DB Presses 3 Rounds each arm as a class. Keep it light Conditioning. Team Cindy Sprint (Teams of 2) 30 Minute AMRAP 5 Pull up 10 Push up 15 Air Squat 100m Sprint Partner completes full round before next goes Solo = 45 Second Rest after […]

Continue Reading

Monday, 12-3-2018

Strength Cleans 2×2 60%, 2×2 70%, 2×2 80%, 2×2 85% Conditioning AMRAP 12 30 Double unders 20 KBS 10 Ball Slams Cash Out 3 Rounds Tabata Walking Plank Flutter Kicks Mountain Climbers Boat Hold ( 20 sec-10 sec. Complete 3 rounds of each tabata before moving to next movement) Interested in learning more about PRIMUS […]

Continue Reading

Thursday, 11-29-2018

Group Warm up Conditioning: AMRAP 4 30 Cal Row Max DB Thruster 35/20 AMRAP 4 25 Burpees Max Wall Balls 20/14 AMRAP 4 400m Run Max Push ups AMRAP 4 25 DB Thrusters Max Cal row AMRAP 4 25 Wall Balls Max Burpees 4 Min Cap 25 Push ups 400m Run *2 Minute Rest between […]

Continue Reading

Wednesday, 11-28-2018

Barbell Warm up Strength: Snatch 2×3 60%, 2×3 70%, 2×2 75%, 2×2 80% Conditioning: AMRAP 10 50 Double Unders 10 Power Cleans 5 S2OH L1 95/65 L2 115/80 L3 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Tuesday, 11-20-2018

Strength Overhead Squat 3-3-3-3-3-3 Conditioning Team of 2 AMRAP 20 20 Cal Row 20 Burpees 20 DB Snatches 20 Thrusters 95/65 Subtract 2 Reps Every Round 20-18-16….. You Go I go Split Reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Friday, 11-16-2018

Strength: Superset 5 Rounds 5 Bench Press 75% 10 DB or Barbell curls Conditioning: AMRAP 9 30 Double Unders 8 Alt DB Snatch 35+/25+ 8 Box Jumps 24/20 8 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading