PRIMUS CrossFit Orlando

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Friday, 04-20-2018

Strength. Snatch 1×2 @60% 1×2 @70% 2×2 @75% 2×2 @80% 2×2 @85% AMRAP 4 8 Thrusters 115/85 10 Front Squats 10 Sit-up 2 min rest 8 Thrusters 115/85 8 Box Jumps 24/20 8 Reverse Burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 04-19-2018

Skill 3×20 T2B or K2E Do not break reps if possible Conditioning. 3 RFT 20 med ball front squats 20/14 20 med ball sit ups 20 med ball wall balls 20 med ball step ups 10 burpee over med ball RTG=vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Wednesday, 04-18-2018

Strength 9×2 Sumo DL @ 85-90% Conditioning. EMOM 12 1 Turkish Get Up each side Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 04-17-2018

EMOM 20 Death by Burpee Ring Row Conditioning. 5 RFT* 3 Squat Cleans 205/135 200m Sprint 50 Spider Planks *15 min time cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 04-13-2018

Barbell Warm-up Strength: Snatch 2×2 @ 60% 2×2 @ 70% 2×2 @ 75% 2×2 @ 80% Conditioning 5 Rounds 30 Double Unders 9 Hang Cleans 95/65 6 T2B Cash Out 3 Rounds 10 Curls 10 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 04-12-2018

Group Warm-up Conditioning 8 Rounds for Time 200m Run 10 Push-ups 10 Ring Rows 10 Sit-ups 10 Air Squats 10 Burpees RTG=Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 04-11-2018

Strength: Back Squat 5×3 Conditioning: For Time 30 Pull-ups 50 Thrusters 75/55 1k Run RTG C2B Pull-ups Thrusters 95/65 Cash Out 3 rounds 1 Min Plank Hold 1 Min Wall Sit Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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