PRIMUS CrossFit Orlando

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Thursday, 07-19-2018

Saman Kunan was a former Underwater Demolition Assault Unit (UDAU) Operator, otherwise known as a Royal Thai Navy SEAL. He died during the rescue operation to save a Thai youth soccer team trapped in the Tham Luang caves in northern Thailand. While on a run to deliver air to the soccer team, he lost consciousness […]

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Wednesday, 07-18-2018

Strength: warm-up full snatches then 5 x 1 snatches @ 75-80% Conditioning: 4 rounds for time: 30 double unders 2 full snatches @ 70-75% of max 10 toes-to-bar Cash-out: 4 x 10 dips (bars or ring) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 07-17-2018

Strength: warmup push press then 5 x 2 heavy push presses Warm-up Conditioning: Partner WOD. 24’ AMRAP you-go-I-go, split evenly except for lunges 100 push presses (75/45) 100m walking lunge with slammer ball (both partners lunge. Carry slammer ball) 100 ball slams (20/15) 100 sit-ups with partner ball toss 100 hammer strikes 100 hang cleans […]

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Friday, 07-13-2018

Strength. Torque Back Squats 10 @ 40% 8 @ 50% 6 @ 60% 20 @ 70% Conditioning.Triple AMRAP AMRAP 5 5 Bench Press @ 135 / 95 5 Power Cleans 135/95 2 Minute Rest AMRAP 5 5 HSPU 10 Pistols 2 Minute Rest AMRAP 5 5 Flutter Kicks (4:1 or 20 total) 5 Bar Muscle […]

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Thursday, 07-12-2018

4 Sets. Rest 0:30 between sets Max Pull Ups (Any Style) 1:00 Boat Hold Conditioning. For Time — Vested 50 Double Unders 40 Push Ups 30 Box Jumps @ 24 / 20 20 Burpee 10 Tire Flips 1000m Run 10 Tire Flips 20 Burpee 30 Box Jumps 40 Push Ups 50 Double Unders Interested in […]

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Wednesday, 07-11-2018

Strength. 15 Minutes to work up to a max Bear Complex — 7 Unbroken Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Conditioning. E3MO3M 18 250m Row 3 Power Clean 3 Squat Clean L1 — 135 / 95 L2 — 155 / 105 L3 — 185 / 125 Pick a weight […]

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Tuesday, 07-10-2018

4 Sets. Rest 0:30 between each set Max Push Ups 1:00 Plank Hold Conditioning For Time — Teams of Two 200 Wall Balls @ 20 / 15 Then…10 Rounds (Each) 10 DB Lunges @ 35 / 20 10 DB Snatches Non working partner holding Wall Ball overhead Cash Out 2:00 Max Bent Over Row @ […]

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