PRIMUS CrossFit Orlando

Chipper

Tuesday, 04-16-2019

Warm Up 3 Rounds @ Low Intensity 200m Jog 5 Double Unders 5 Wall Balls 5 Box Jumps 5 Ball Slams Conditioning. Team Chipper Split up all the movements and just keep moving. 1000m Row 100 Double Under 1000m Row 100 Wall Ball @ 20 / 14 1000m Row 100 Box Jump @ 24 / […]

Continue Reading

Tuesday, 04-02-2019

Warm-up with 12’ of Tabatas (20” on/10” off x 8 sets per movement with 1’ break between movements) Burpees Mountain climbers Kettlebell swings (53/35) Conditioning Partner Workout. U-go-I-go style. 400m equipment carry (115/85) 50 PVC pass throughs 50 Dumbbell snatches (50/35) 50 Toes to bar 50 Thrusters (115/85) 80 Partner ball toss situps (20/15) 60 […]

Continue Reading

Thursday 12-27-2018

Skill Toe 2 Bar Superman + Hollow Rock on the floor, then on the bar Kip to Knee Raise Kip to Toe Raise Kip to Toe 2 Bar Conditioning 800M Run 10 Front Squats L1 155/105, L2 185/120 20 Push Jerks L1 115/85 L2 135/95 30 Russian Kettlebell Swings L1 53/35 L2 70/53 40 push […]

Continue Reading

Saturday, 12-22-2018

12 Days of Christmas 1 – 100 Meter Run (Run together) 2 – Push Jerks (115/85) 3 – Pull-ups 4 – Power cleans (115/85) 5 – Burpees 6 – Wall Balls (20/14) 7 – Push-ups 8 – Box Jumps (24″/20″) 9 – Kettlebell Swings (53/35) 10 – Dumbbell Snatches (35+/20+) 11 – Toe 2 Bar […]

Continue Reading

Thursday, 08-16-2018

Group Warm Up Conditioning. For Time 1000m Run 90 Double Unders 1 Rope Climb 80 Sit-ups 1 Rope Climb 70 Walking Lunges 1 Rope Climb 60 Push Ups 1 Rope Climb 50 Jumpies 1 Rope Climb 40 Hammer Strikes 1 Rope Climb 30 Box Jumps @ 24 / 20 1 Rope Climb 20 Burpees 1 […]

Continue Reading

Thursday, 08-02-2018

Barbell warm-up: Thruster Conditioning. For Time 50 Thrusters (75/55) 30 T2B 5 Rope Climbs 1000M (50M Bear Crawl in the big field on the way in the run) RTG Vested Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Saturday, 07-14-2018

Teams of 3 1,000M Run 45 Overhead Squats 95/65 or 135/95 60 Deadlifts 185/125 or 225/155 75 Kettlebell Swings 53/35 or 70/53 90 Ball Slams 20/15 3,000M Row 90 Ball Slams 20/15 75 Kettlebell Swings 53/35 or 70/53 60 Deadlifts 185/125 or 225/155 45 Overhead Squats 95/65 or 135/95 1,000M Run Interested in learning more […]

Continue Reading