PRIMUS CrossFit Orlando

EMOM

Monday 11-26-2018

Strength Cleans 2×3 60%, 2×3 70%, 2×2 75%, 2×2 80% Conditioning EMOM 16 1. 15/12 Cal Row 2. 10 Deadlifts 50% 3. 10 T2B 4. Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 11-14-2018

Strength. Super set 5 Rounds 3 Jerks (in the Rack) 10 ring rows Conditioning. EMOM 16 minute 1: 200m Run minute 2: 20 Wall Balls minute 3: 8 Toe 2 Bar minute 4: Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 11-11-2018

Strength EMOM 10 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat Work to Heavy Weight Veterans Day Salute ”21 Guns” AMRAP 21 400M Run 21 Push-ups 21 Box Jumps 24/20 15 Burpees 9 pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Wednesday, 11-07-2018

Strength Establish 1 Rep Presses 50%x5, 60%x4, 70%x3, 80%x2, 90%x1, 95%x1, 105%x1 Conditioning. 10 Minute EMOM 1 Snatch Deadlift 1 Hang Snatch 1 Snatch 1 Overhead Squat Increase Weight every 2 Rounds RTG = Full Snatch Cash Out 30/30 Row x 10 75% – 80% Effort Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Monday, 10-29-2018

Strength Squats 50×5, 60×5, 70×5, 80×3, 90×1, 95×1+ Conditioning 4 Rounds 1 Min. KB Swings 53/35 1 Min. Box Jumps 24/20 1 Min. Rest Cash Out 50 Weighted Lunges Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 10-26-2018

Strength: Deadlifts Warm-up: 12′ working up to 80% clean. Conditioning: “Son of Kong” 3 rounds 1 deadlift @ 90% 5 T2B 2 squat cleans @ 80% 2 rope climbs Rx+: sub 3 Muscle-ups’s for T2B Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 10-23-2018

Warm-up & skills practice 10’ EMOM – 2 sets of the below 1 – 2 rope climbs 2 – 10 burpees 3 – 10 heavy wall balls (25/20 if you can) 4 – 6 DB snatches (heavier than normal) 5 – 8 box jumps (go higher than normal with step-downs) 10’ to warm-up remaining movements […]

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