PRIMUS CrossFit Orlando

Endurance

Thursday, 06-13-2019

Warm Up: 3 Rounds for Quality 100m Run 10 Air Squats 10 Sit Up 10 Push Up Conditioning. For Time 5 Rounds 400m Run 20 — Air Squat 15 — Sit Up 10 — Push Up 5 — Tire Flip 10 — Push Up 15 — Sit Up 20 — Air Squat RTG — Vested […]

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Tuesday, 06-11-2019

Warm Up: Legs Lunges High Knees But Kickers Hip Rotations (In and Out) Conditioning: For Time Partner 1 Row while Partner 2 completes one round of Work. Partners switch and process repeats until team accumulates the Row Total. Partner 1 — Row L1 — 6,000m Total (~3:30 pace) L2 — 8,000m Total (~2:52 pace) L3 […]

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Saturday, 06-01-2019

Teams of 3 75M Sprint Relay x 2 75 Power Cleans 135/95 75 Mil Sit-ups 250M Row Relay x 2 60 Front Squats 155/105 60 Toe to Bars 250M Row Relay x 2 45 Deadlifts 205/155 45 Burpee Pull-ups 75M Sprint Relay x 2     Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Monday, 05-27-2019

Hero WOD “Murph”. For Time 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 05-21-2019

EMOM 9 Minute 1 – 5 Strict HSPU Minute 2 – 5 Strict Pull-ups Minute 3 – 10 Hollow Rocks Conditioning. WOD for time 2000m row 7 rounds 20 Box Jumps 24/20 20 Push-ups 20 Air Squats 20 Power Snatches 95/65 2000m row Wod Tips: Today’s workout can be done with or without a partner. […]

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Thursday, 05-16-2019

Warm Up Conditioning: 4 Rounds 1K Run 10 Box Jump Overs 24/20 100m Farmer carry 53/35 10 Man Makers 30+/20+ *40 Min Cap RX+ vest Wod Notes: Today is a grinder. If the weather is nice feel free to wod outside. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Thursday, 05-02-2019

Warm-up Conditioning 4 Rounds for Time 800M Run 20 American KB Swings 53/35 10 Box Jump Overs 24/20 5 Navy Seal Burpees 1 Rope Climb RTG – Vested WOD Tips Murph is only 25 days away! Now is the time to start training on Thursdays if you are looking to PR Murph this year. We’ll […]

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