PRIMUS CrossFit Orlando

Endurance

Spartan Challenge III – Hell Week 2019

‘Rise up, Warriors! Tonight We Dine in Hell! Spartans! Do you have the strength, endurance, and will power to be a Spartan Warrior! Complete four out of five workouts in any order and record your times in Zen Planner to earn your Spartan Hell Week Morale patch. All four workouts must be completed by Friday, […]

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Saturday, 04-13-2019

Teams of 3 600M Sled Push 1×45 / 1×25 75 T2B 75 Burpees 400M Sled Push 2×45 / 2×25 60 Thrusters 115/80 60 Dumbbell Snatches 40+ / 25+ 200M Sled Push 3×45 / 3×25 45 Pull-ups 45 Power Cleans  165/130 100M Relay + 1 Rope Climb x 2 Interested in learning more about PRIMUS CrossFit, […]

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Thursday, 04-11-2019

Part A – Murph Training 800M Run, Rest 3 minutes, 800M Run RX+ Vested Part B – Seal Fit 400m Run with sandbag 50m Bear Crawl 400m Farmer carry 53/35 50m Crab Walk 50m Burpee Broad Jump. 400m Run with sandbag RX+ Vested WOD Tips: Hell week and Murph are right around the corner. That […]

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Thursday, 01-17-2019

Group Warm Up Conditioning “Diffenren kind of Murph” 1,000m Run 5 Rounds of Cindy 800m Run 5 Rounds of Cindy 600m Run 5 Rounds of Cindy 400m Run 5 Rounds of Cindy 200m Run L1 3 rounds L2 4 rounds L3 5 rounds – RX 1 Round of Cindy 5 Pull-ups 10 Push-ups 15 Air […]

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Spartan Lite – 12-22-2018

12 Days of Christmas Teams of 2 100m Run 2 Push Ups 3 DB Thrusters 4 Step Ups 5 Burpees 6 Ring Rows 7 KB Swings 8 DB Snatches 9 Sit ups 10 Lunges 11 Dips 12 KB High Pulls 40 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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Saturday, 11-24-2018

Teams of 3 10 Min. to establish a Max power clean Rest 5 Min. 1000m Run 60 Wall Balls 20/14 60 Power Snatch 115/80, Rx+ 135/95 600m Run 60 Jerks 60 Box Jumps 24/20 400m Run 60 Burpees 60 Pull-ups, RX+ 30 Muscle-ups 200m Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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Thursday, 11-22-2018

“The Pilgrims II” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 (Back of Cul-De-Sac) 150 Hammer Strikes 150 Kettlebell Swings (2 work at a time on hammer strikes and Kettlebell Swings) 400m Sled Push 2×45/2×25 1000M Run with Hammer 15 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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