PRIMUS CrossFit Orlando

Endurance

Saturday, 08-17-2019

Teams of 3 600M Sled Push 1×45/1×25 3 Rounds 15 Push Jerks 135/95 30 Burpees 3 Rounds 200m Plate Carry 35/25 (2 Plates per team) 30 wall balls 20/15 3 Rounds 15 Tire Flips 6 rope climbs 600M Sled Push 1×45/1×25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Thursday, 08-15-2019

Warm Up Conditioning. For Time 300m Run 6 Air Squats 6 Box Jumps 24/20 6 Burpees 6 Sit ups 6 Lunges 6 Russian KB Swings 53/35 L1:7 rounds L2:9 rounds WOD Notes: This one is harder than it looks. Enjoy! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Tuesday, 07-23-2019

Group Warm up Conditioning. Teams of 2, Split Reps 1,000m Row 60 Box Jumps 24/20 60 KB SDHP 53/35 1,000m Row 60 T2B 60 Wall Balls 20/14 1,000m Row 60 Push ups 60 KB Swings 53/35 1,000m Row 60 Burpees 40 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Thursday, 06-13-2019

Warm Up: 3 Rounds for Quality 100m Run 10 Air Squats 10 Sit Up 10 Push Up Conditioning. For Time 5 Rounds 400m Run 20 — Air Squat 15 — Sit Up 10 — Push Up 5 — Tire Flip 10 — Push Up 15 — Sit Up 20 — Air Squat RTG — Vested […]

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Tuesday, 06-11-2019

Warm Up: Legs Lunges High Knees But Kickers Hip Rotations (In and Out) Conditioning: For Time Partner 1 Row while Partner 2 completes one round of Work. Partners switch and process repeats until team accumulates the Row Total. Partner 1 — Row L1 — 6,000m Total (~3:30 pace) L2 — 8,000m Total (~2:52 pace) L3 […]

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Saturday, 06-01-2019

Teams of 3 75M Sprint Relay x 2 75 Power Cleans 135/95 75 Mil Sit-ups 250M Row Relay x 2 60 Front Squats 155/105 60 Toe to Bars 250M Row Relay x 2 45 Deadlifts 205/155 45 Burpee Pull-ups 75M Sprint Relay x 2     Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Monday, 05-27-2019

Hero WOD “Murph”. For Time 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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