PRIMUS CrossFit Orlando

Endurance

Thursday, 10-24-2019

Warm up Conditioning. For Time 1K Row 80 Double Unders 60 Hammer Strikes 40 Sandbag Step ups 20 Pull Ups 40 Sandbag Step ups 60 Hammer Strikes 80 Double Unders 1K Row RTG = Vest Wod Notes: Today‚Äôs wod is a chipper ladder. Pick a pace that keeps you moving through the movements. Push it […]

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Thursday, 10-10-2019

Skill 12 EMOM Minute 1 – Over the Shoulder Sandball Toss x 4 Minute 2 – 10 Box Step-ups Minute 3 – 10 Russian Swings Minute 4 – 10 Air Squats Conditioning Partner WOD 800M run (run as team) Then, 2 Rounds (Split Reps) 20 Thrusters (75/55) 20 Box Jumps 24/20 20 KettleBell Swings (53/35) […]

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Thursday, 09-26-2019

Warm-up 3 Rounds 100m Run 10 PVC Pass Throughs Down and Back High Knees Down and Back But Kicks Conditioning Dumbbell Gauntlet — Chipper 50 Dumbbell Clean 400m Run w/ Dumbbell 50 Dumbbell Jerk 400m Run w/ Dumbbell 50 Dumbbell Squat 400m Run w/ Dumbbell   WOD Tips This is my Dumbbell. There are many […]

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Saturday, 08-17-2019

Teams of 3 600M Sled Push 1×45/1×25 3 Rounds 15 Push Jerks 135/95 30 Burpees 3 Rounds 200m Plate Carry 35/25 (2 Plates per team) 30 wall balls 20/15 3 Rounds 15 Tire Flips 6 rope climbs 600M Sled Push 1×45/1×25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Thursday, 08-15-2019

Warm Up Conditioning. For Time 300m Run 6 Air Squats 6 Box Jumps 24/20 6 Burpees 6 Sit ups 6 Lunges 6 Russian KB Swings 53/35 L1:7 rounds L2:9 rounds WOD Notes: This one is harder than it looks. Enjoy! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Tuesday, 07-23-2019

Group Warm up Conditioning. Teams of 2, Split Reps 1,000m Row 60 Box Jumps 24/20 60 KB SDHP 53/35 1,000m Row 60 T2B 60 Wall Balls 20/14 1,000m Row 60 Push ups 60 KB Swings 53/35 1,000m Row 60 Burpees 40 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Thursday, 06-13-2019

Warm Up: 3 Rounds for Quality 100m Run 10 Air Squats 10 Sit Up 10 Push Up Conditioning. For Time 5 Rounds 400m Run 20 — Air Squat 15 — Sit Up 10 — Push Up 5 — Tire Flip 10 — Push Up 15 — Sit Up 20 — Air Squat RTG — Vested […]

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