PRIMUS CrossFit Orlando

For Time

Tuesday, 08-20-2019

Conditioning. Teams of 2. For Time 1 Mile Run 10 Rope Climb 6 Rounds of Cindy Each — Relay Style 5 — Pull Ups 10 — Push Ups 15 — Air Squats 10 Rope Climb 2000m Row Notes: Today, we have a nasty version of a Cindy Sandwich. During the Run and Row, both partners […]

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Monday, 08-19-2019

Strength — Squat 5 @ 40% 5 @ 50% 5 @ 55% 20 @ 60%+10-20lbs Conditioning 21 — 15 — 9 HSPU Kettlebell Swings 53/35 200m Run after each Round RTG — Add Handstand Walk to the beginning of each round. Round 1 — 6 Mats Round 2 — 4 Mats Round 3 — 2 […]

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Saturday, 08-17-2019

Teams of 3 600M Sled Push 1×45/1×25 3 Rounds 15 Push Jerks 135/95 30 Burpees 3 Rounds 200m Plate Carry 35/25 (2 Plates per team) 30 wall balls 20/15 3 Rounds 15 Tire Flips 6 rope climbs 600M Sled Push 1×45/1×25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Thursday, 08-15-2019

Warm Up Conditioning. For Time 300m Run 6 Air Squats 6 Box Jumps 24/20 6 Burpees 6 Sit ups 6 Lunges 6 Russian KB Swings 53/35 L1:7 rounds L2:9 rounds WOD Notes: This one is harder than it looks. Enjoy! Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Wednesday, 08-14-2019

Warm Up. “Lynne” 5 Rounds* Bench press 135/95 Pull-ups -L2 Bench Press Body Weight *20 Min. Cap Barbell Warm up Strength/Skill E2MOM x 6 1 Squat Snatch 65% + 3-5 HSPU WOD Notes: When selecting a weight for the bench press, make sure you can get 5+ reps every round. Rest at least 2-3 minutes […]

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Tuesday, 08-13-2019

Warm up: 2 Rounds 200m Run 5 Snacthes 5 Wall Balls 5 T2B 5 KB Swings 5 Thrusters Conditioning: Teams of 2, Split Reps A. 5 Rounds 12 Power Snatch 115/75 24 Wall Balls B. 8 Rounds 200m Relay (Murphy Loop) C. 42-30-18 T2B KB Swings 53/35 Thrusters 95/65 WOD Notes: Todays wod has 3 […]

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Thursday, 08-08-2019

Coach led foam roller recovery work (lower body) Conditioning: Partners, split work, U-go-I-go 100 lunges 30 tire flips 400m sled push (2/1) 10 sandbag getups 100 hammer strikes 30 tire flips 30 sandbag cleans 400m sled push (2/1) 200m KB farmer’s carry (53/35) Rx+: Vested Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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