PRIMUS CrossFit Orlando

For Time

Thursday, 10-18-2018

Group Warm up Conditioning For Time A. 4 Rounds 20 Wall Balls 20/14 10 Man Makers 25+/15+ B. 4 Rounds 6 Sand Bag Cleans 12 DB Lunges C. 4 Rounds 6 DB Get up (3 each arm) 12 DB Step Overs D. 4 Rounds Sled Push (Down and Back) 25 Hammer Strikes 45 MIn. Cap […]

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Monday, 10-15-2018

Strength Back Front Squat Week 3 50×5, 60×5, 65×5, 70×3, 75×3, 85×3+ Conditioning 2 Rounds 15 Pull ups 15 P. Cleans 20 Box Jumps L1 95/65 L2 115/80 L3 135/95 Cash Out 50 Good Mornings (Empty Bar)     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Friday, 10-12-2018

Strength: Week 2 Deadlift Conditioning: 15-12-9 Power Clean 135/95 T2B Handstand Push-ups Cash Out: Coaches Choice Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 10-09-2018

Group Warm Up Conditioning: 1000M Run (Together), Then Partner WOD, 5 Rounds: 15 Wall Balls 10 Burpees 5 Parallette Pass Throughs Row Partner 1 completes wall balls, burpees, and parallette pass throughs while partner 2 rows. Once complete, partner 2 completes movements while partner 1 rows. Each partner must complete the 5 rounds of movements; […]

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Saturday, 10-06-2018

Teams of 2 “Tommy Mac” You Go I Go (Each partner completes all reps) 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) Interested in […]

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Wednesday, 10-03-2018

Strength: Strict/Bench Press Week 1 50×5, 55×5, 60×5, 65×5, 70×5, 75×5+ Conditioning 100 Hang DB Snatch 35+/25+ EMOM 5 Burpees Start with Burpees * Pick a DB weight that you can complete 10 snatches and 5 burpees in 1 Min. * 15 Min. Cap Cash Out 3 Sets 12 DB Skull Crushers https://video.search.yahoo.com/search/video… Interested in […]

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Tuesday, 10-02-2018

Group Warm-up Conditioning Teams of 2, Split Reps 5 Rounds (10 Min. Cap) 10 Front Squats 135/95 20 Pull-ups 2 Min. Rest 1 Mile Run (200m Intervals) Murphy Loop 10 Min. Cap 2 Min. Rest 42-30-18 Box Jumps 24/20 P. Snatch 95/65 10 Min. cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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