PRIMUS CrossFit Orlando

Girls

Tuesday, 05-14-2019

Warm-up Conditioning: Teams of 2, Relay Style AMRAP 24 1 Round of “Cindy”, Partner 1 1 Round of “Cindy”, Partner 2 1 Round of “DT”, Partner 1 1 Round of “DT”, Partner 2 Cindy- 5 Pullups, 10 Push ups, 15 Air Squats DT – 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 155/105 WOD Notes: […]

Continue Reading

Thursday, 10-11-2018

Clean & Jerk Warm-up Conditioning:  3 AMRAPs in 25 minutes “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) ~Rest 5 Minutes~ AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (155/105) ~Rest 5 Minutes~ AMRAP 5: 200 Meter Run 3 Rounds of Cindy […]

Continue Reading

Tuesday, 09-25-2018

Group Warm-up Conditioning: Team of 2 – Split Reps AMRAP 25 Jackie 1000M Row 50 Thrusters 45/35 30 Pull-ups Cash out:  Circle of Death 5 Rounds, 30 second break between rounds Slam Ball Sit-up Hollow Rock Jumpies High Knees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

Continue Reading

Monday, 01-29-2018

Strength Wendler Week 4 — Squats 50×5 60×5 70×3 75×5 85×3 95×1+ Conditioning Fran for Time — 21, 15, 9 Thrusters Pull Ups Cash Out Lower Body Mobility Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Tuesday, 08-29-2017

Tuesday “Ladies Night” Group Warm-up “Grace” 30 Clean and Jerks 135/95 7 Min. Cap Rest 3 Min. “Helen” 3 Rounds For Time 400m Row 21 KB Swing 53/35 12 Pull-ups 15 Min. Cap Rest 3 Min. “Isabel” 30 Snatches 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

Continue Reading

Friday, 12-16-2016

Strength. Clean and Jerk 60×3, 65×3, 70×3, 75x3x2 Conditioning. “Diane” 21-15-9 Dealifts 225/155 HSPU Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Monday, 10-24-2016

Warm-up Squat Therapy Strength Wendler Week 1 Front or Back Squat Cycle Conditioning Squat Clean “Grace”   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading