PRIMUS CrossFit Orlando

Heroes

Friday, 05-31-2019

Hero WOD “Nate” AMRAP 20 2 Muscle ups 4 HSPU 8 KB Swings 70/53 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 05-30-2019

Hero WOD “31 Heroes” AMRAP (with a Partner) in 31 minutes 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partners alternate 400m sandbag run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 05-29-2019

EMOM 12 Minute 1: 2 Power Snatches Minute 2: 40 sec of row, ski, bike Minute 3: 12 Wall Balls Conditioning. Hero WOD “Michael” 3 Rounds for time 800m Run 50 Back Extensions 50 Sit ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 05-28-2019

Hero WOD “Santora” 3 Rounds for time 1 Min. Squat Cleans 155/105 1 Min. Shuttle Sprints 1 Min. Deadlifts 245/165 1 Min. Burpees 1 Min. Jerks 155/105 1 Min. Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 05-27-2019

Hero WOD “Murph”. For Time 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 05-14-2019

Warm-up Conditioning: Teams of 2, Relay Style AMRAP 24 1 Round of “Cindy”, Partner 1 1 Round of “Cindy”, Partner 2 1 Round of “DT”, Partner 1 1 Round of “DT”, Partner 2 Cindy- 5 Pullups, 10 Push ups, 15 Air Squats DT – 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 155/105 WOD Notes: […]

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Tuesday, 01-29-2019

Barbell Warm up Conditioning “The Andriano Memorial WOD” Teams of 2 1594m Run 24 Rounds 2 G2OH 115/65 8 Deadlifts 115 /65 L1 – Split Run And Rounds L2 – Full Run and Split Rounds L3 – Full Run and Rounds Notes: In Honor of Firefighter Carl Andriano who died February 8, 2014 at age […]

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