PRIMUS CrossFit Orlando

Heroes

Tuesday, 05-14-2019

Warm-up Conditioning: Teams of 2, Relay Style AMRAP 24 1 Round of “Cindy”, Partner 1 1 Round of “Cindy”, Partner 2 1 Round of “DT”, Partner 1 1 Round of “DT”, Partner 2 Cindy- 5 Pullups, 10 Push ups, 15 Air Squats DT – 12 Deadlifts, 9 Hang Cleans, 6 Push Jerks 155/105 WOD Notes: […]

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Tuesday, 01-29-2019

Barbell Warm up Conditioning “The Andriano Memorial WOD” Teams of 2 1594m Run 24 Rounds 2 G2OH 115/65 8 Deadlifts 115 /65 L1 – Split Run And Rounds L2 – Full Run and Split Rounds L3 – Full Run and Rounds Notes: In Honor of Firefighter Carl Andriano who died February 8, 2014 at age […]

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Monday, 11-11-2018

Strength EMOM 10 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 1 Front Squat Work to Heavy Weight Veterans Day Salute ”21 Guns” AMRAP 21 400M Run 21 Push-ups 21 Box Jumps 24/20 15 Burpees 9 pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Saturday, 10-06-2018

Teams of 2 “Tommy Mac” You Go I Go (Each partner completes all reps) 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb) Interested in […]

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09-11-2018 Tribute WOD

Group Warm-up 9/11 Tribute WOD. Teams of Two*. For Time 2001m Row 11 Box Jumps (24/20) 11 Thrusters (135/95) 11 Burpee Chest to Bar Pull Ups 11 Power Cleans (185/125) 11 HSPUs 11 KB Swings (70/53) 11 Knee 2 Elbows 11 Deadlifts (225/155) 11 Push Jerks (135/95) 2001m Run *You go I go format, but […]

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Thursday, 08-30-2018

Warmup based on WOD Selection Mystery  WOD Each class will select from the hopper 1 random workout to be performed by the entire class for that hour 50 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 07-26-2018

Group Warm-up Conditioning. “Coffland” Hang From Pull up Bar for 6 Minutes Each time you drop perform 800m Run 30 Push-ups RTG = Vest Time cap 40 Min   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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