PRIMUS CrossFit Orlando

Heroes

Friday, 2-21-2020

Hero WOD “DT” 5 Rounds For Time: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Scaled as needed. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Monday, 2-16-2020

Strength: Warm-up and build to a heavy thruster. 6 reps of heavy thruster singles. Conditioning: Hero WOD – “Karr” Run 1 Mile 14 Thrusters (135/75) 21 Burpees 14 Dumbell snatches, each Arm (50/35) 21 Pull ups 14 Handstand Push-ups 21 Kettlebell swings (53#M/44#W) 14 Box jumps (24/20) 21 Squats (135/95) 14 Push ups Run 1 […]

Continue Reading

Friday, 05-31-2019

Hero WOD “Nate” AMRAP 20 2 Muscle ups 4 HSPU 8 KB Swings 70/53 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Thursday, 05-30-2019

Hero WOD “31 Heroes” AMRAP (with a Partner) in 31 minutes 8 Thrusters (155/105 lb) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partners alternate 400m sandbag run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Wednesday, 05-29-2019

EMOM 12 Minute 1: 2 Power Snatches Minute 2: 40 sec of row, ski, bike Minute 3: 12 Wall Balls Conditioning. Hero WOD “Michael” 3 Rounds for time 800m Run 50 Back Extensions 50 Sit ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Tuesday, 05-28-2019

Hero WOD “Santora” 3 Rounds for time 1 Min. Squat Cleans 155/105 1 Min. Shuttle Sprints 1 Min. Deadlifts 245/165 1 Min. Burpees 1 Min. Jerks 155/105 1 Min. Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Monday, 05-27-2019

Hero WOD “Murph”. For Time 1 Mile Run 100 Pull ups 200 Push ups 300 Air Squats 1 Mile Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading