PRIMUS CrossFit Orlando

HIIT

Wednesday, 03-28-2018

Strength: Deadlift 5×3 Increasing Weight Conditioning: 4 Three Minute Rounds 10 Front Squats 155/105 10 Pull-ups Max Burpees 3 Minute Rest between rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 03-22-2018

Warm Up Interval Rowing — 5 Min Reverse HIIT — :20 sprint / :40 slow Conditioning 5 Rounds For Time 5 Chest To Bar 10 Push Up 20 Walking Lunge 40 Double Under 500m Row   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 03-15-2018

Rower Bowling (3 Rounds) Max Effort Row to 150M (Closest to 150 Wins) Loser 3 burpees   Conditioning: 5 Min AMRAP 800M Run or 1000M Row Max Effort Ball Slams Rest 3 4 Min AMRAP 600M Run or 750M Row Max Handstand Push-ups Rest 3 3 Min AMRAP 400M Run or 500M Row Max Effort […]

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Tuesday, 03-06-2018

10’ HIIT conditioning 40″ on / 20″ off 5 movements x 2 * KB step ups (use DB’s if we run out) * KB swings (53/35) * Sit ups * KB high pulls * Mountain climbers Partner WOD chipper – 25’ cap 80 Pull ups 80 Dips (ring or bar) 80 Burpees 80 S2O (95/65) […]

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