PRIMUS CrossFit Orlando

HIIT

Thursday, 03-15-2018

Rower Bowling (3 Rounds) Max Effort Row to 150M (Closest to 150 Wins) Loser 3 burpees   Conditioning: 5 Min AMRAP 800M Run or 1000M Row Max Effort Ball Slams Rest 3 4 Min AMRAP 600M Run or 750M Row Max Handstand Push-ups Rest 3 3 Min AMRAP 400M Run or 500M Row Max Effort […]

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Tuesday, 03-06-2018

10’ HIIT conditioning 40″ on / 20″ off 5 movements x 2 * KB step ups (use DB’s if we run out) * KB swings (53/35) * Sit ups * KB high pulls * Mountain climbers Partner WOD chipper – 25’ cap 80 Pull ups 80 Dips (ring or bar) 80 Burpees 80 S2O (95/65) […]

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