PRIMUS CrossFit Orlando

Hot Fire

🔥🔥Hawt Fire, 3-26-2020🔥🔥

Equipment needed: barbell, abmat, odd object. Substitute dumbbells if you don’t have a barbell. Virtual meeting link: https://zoom.us/j/168882170 LOW 9 minute E3MOM Do all of this in 3′ and rest remainder of the round. Do three rounds total: 20 situps 10 air squats 100m run 5 light push presses (95/65) Target: Should have around 50-60″ […]

Continue Reading

🔥🔥Hawt Fire, 3-19-2020🔥🔥

This is an easy WOD to accomplish in your driveway. All you need is a couple pieces of equipment and a street to run down. You can do this with as little as an abmat, a plate, and a stopwatch. If you have a vest, wear it and make it even spicier. Remember to rest […]

Continue Reading

🔥🔥Hawt Fire, 3-12-2020🔥🔥

LOW: 16’ EMOM 10 wall balls 30 jump ropes (single or double) 5 sit-ups + 10 step-ups (no weight) 10 barbell thrusters MEDIUM: 12’ AMRAP of 50 Russian twists w/ball 10 wall balls 10 dumbbell step-ups 2 thrusters (moderate weight) 100m dumbbell carry 30” hollow rock hold Notes: Shoot for 3 rounds. HIGH: 3’ EMOM […]

Continue Reading

🔥🔥Hawt Fire, 3-5-2020 🔥🔥

Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Thursday 1-23-2020 🔥🔥🔥

Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading