PRIMUS CrossFit Orlando

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Thursday, 09-13-2018

Group Warm Up Rower Bowling — Try to row 100 meters exactly. Closest without going over wins and picks the workout for the class Conditioning: Red Pill / Blue Pill “Loredo” 6 Rounds 24 Air Squats 24 Pushups 24 Walking Lunges 400M Run or ”Irvine” 400M Run 23 Pushups 53 Goblet Squats 53/35 400M Run […]

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Friday, 08-10-2018

Deadlift Warm-up Strength: Deadlift 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Cleans 135/95 Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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PR1MUS “1776”

Teams of 3 400 Run 200 Double-Unders 160 Kettlebell Swings (53/35 lb) 160 Ball Slams (30/20 lb) 150 Box Jump Over (24/20) 150 Military Sit-ups 150 Burpees 150 Wall Balls (20/14 lb) 90 Pull-ups 90 S2O (95/65) 76 Row (calories) 400M run together. All remaining movements are you go I go. One person working at […]

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Wednesday, 07-04-2018

“Operation Independence III” Teams of 4 2 teammates run 1000M, 2 teammates row 1200M buy-in 20 team fist bump push-ups (in gym) Go to grassy field. Full team does each movement at the same time. * 50M bear crawl * 50M crab walk * 50M broad jumps * 50M walking lunge Go into gym, u-go-i-go: […]

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Spartan Challenge II

‘Rise up, warriors, take your stand at one an other’s side, our feet set wide and rooted like oaks in the ground.’ Spartans! Prepare to challenge your strength, endurance, and will to survive this test of physical fitness and mental toughness. Complete these workouts in any order and record your times in Zen Planner to […]

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Wednesday, 01-24-2018

Strength: Wendler press “The 300” 25 Pull ups 50 Deadlifts (135/85) 50 Pushups 50 Box jumps (24/20) 50 Floor wipers 50 DB snatches (30/20) 25 Pullups Scaled option is half reps for each movement. The 300 workout used by the actors from the movie 300 to get ripped. Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Tuesday, 07-18-2017

Group Warm-up Conditioning.”Filthy Fifty” For Time 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB swings 53/35 50 Walking Lunges 50 Knees 2 Elbow 50 Push Press 45/35 50 Back Extension 50 Wall Balls 20/14 50 Burpees 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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