PRIMUS CrossFit Orlando

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Spartan Challenge II

‘Rise up, warriors, take your stand at one an other’s side, our feet set wide and rooted like oaks in the ground.’ Spartans! Prepare to challenge your strength, endurance, and will to survive this test of physical fitness and mental toughness. Complete these workouts in any order and record your times in Zen Planner to […]

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Wednesday, 01-24-2018

Strength: Wendler press “The 300” 25 Pull ups 50 Deadlifts (135/85) 50 Pushups 50 Box jumps (24/20) 50 Floor wipers 50 DB snatches (30/20) 25 Pullups Scaled option is half reps for each movement. The 300 workout used by the actors from the movie 300 to get ripped. Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Tuesday, 07-18-2017

Group Warm-up Conditioning.”Filthy Fifty” For Time 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB swings 53/35 50 Walking Lunges 50 Knees 2 Elbow 50 Push Press 45/35 50 Back Extension 50 Wall Balls 20/14 50 Burpees 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Team Firebase doing prowler pushes at crossfit competition

Saturday, 07-01-2017

Operation Independence Day II Team of 4 2 teammates run 1000M, 2 teammates row 1000M, buy-in, then 12 rope climbs Go to grassy field Full team does the following Relay Style, * 50M bear crawl * 50M crab walk * 50M Army crawl * 50M walking lunge Go into gym, u-go-i-go: 120 slammers (25/20) 120 […]

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Tuesday, 01/03/2017

“Ghost Ship” 4 Rounds for Time 500M Row 50M Farmer Carry 53/35 500M Row 10 Clusters 135/95 45 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 12-17-2016

Group Warm Up   Conditioning 12 Days of Christmas 1 – 200 Meter Run 2 – Thrusters (135/95 lbs.) 3 – Kettlebell Snatches (53/35) 4 – Wall Balls (20/14 lbs.) 5 – Burpees 6 – Toes to Bar 7 – Hand Release Push-ups 8 – Box Jumps (24″/20″) 9 – Kettlebell Swings (53/35 lbs.) 10 […]

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Saturday, 11-12-2016

THE WORKOUT “Jeremy” AMRAP rounds and reps in 4 minutes: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes “Ben” AMRAP rounds and reps in 4 minutes: 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = […]

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