PRIMUS CrossFit Orlando

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13.4 (x2)

Strength. Front or Back Squat Find a 2RM with a :05 Second Pause in the bottom. WOD 13.4 x 2 7:00 AMRAP 3 Clean and Jerk 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12 Clean and Jerk 12 Toes-To-Bar, etc…  REST 2 MIN AMRAP 7 MIN 7:00 AMRAP […]

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15.5

15.5 27-21-15-9 Calorie Row Thrusters (96/65) For Time. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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15.4

15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each […]

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15.3

15.3 14:00 AMRAP 7 Muscle Ups 50 Wall Balls (20/14) 100 Double Unders Cash Out 5 x 5 Pullup Negatives 4 x 400m Run 1:1 Rest Foam Roll Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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15.2

Strength.  Find your 1 RM. Choose only one. Deadlift, Press, Front or Back Squat, Snatch or Clean & Jerk 3 Reps @ 40% 3 Reps @ 50% 3 Reps @ 60% 2 Reps @ 70% 2 Reps @ 80% 2 Reps @ 85% 1 Rep @ 90% 1 Rep @ 95% 1 Reps @ 101% […]

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15.1

RX (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled […]

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For Time

Strength. Front or Back Squat 5 x 40% 5 x 50% 3 x x60% 5 x 75% 3 x 85% 1+ x 95% WOD “Legless” 2013 CF Games 27 Thrusters 4 Rope Climb 21 Thrusters 3 Rope Climb 15 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb For Time. RX: (65/45) w/ regular rope climbs. […]

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