PRIMUS CrossFit Orlando


Air Force WOD

Wendler Deadlift. Wk 3 Warm Up Sets: 5 Reps at 40% of 1RM 5 Reps at 50% of 1RM 3 Reps at 60% of 1RM Work Sets: 5 Reps at 75% of 1RM 3 Reps at 85% of 1RM 1 or More Reps at 95% of 1RM “The Air Force WOD” 20 Thrusters 20 Hang […]

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“No child should die in the dawn of life” DANNY THOMAS St. Jude Founder Crossfit FireBase is helping St. Jude Children’s Hospital fight childhood cancer by participating in CrossFit for Hope Fund Raising campaign. CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research […]

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