PRIMUS CrossFit Orlando

Skill

Thursday, 06-28-2018

Skill:  Pistol Progressions 1. Air Squats,, Narrow Air Squats, Feet together Squats 2. Candle Stick to 2 feet, Candle stick to 1 foot 3. Box Sit Pistol (Athletes who have pistols can break off and work on weighted pistols) 4. Assisted Pistols (Bands, Plates, etc… Conditioning:  20 minute AMRAP 20 Double Unders 5 Pull-ups 10 […]

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Thursday, 05-31-2018

Skills Sand ball Over the Shoulder Conditioning For Time 800m Farmers carry 53/35 400m Alternating carry, 1 Bell in front rack, 1 Bell farmers carry 200m Front Rack Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 04-19-2018

Skill 3×20 T2B or K2E Do not break reps if possible Conditioning. 3 RFT 20 med ball front squats 20/14 20 med ball sit ups 20 med ball wall balls 20 med ball step ups 10 burpee over med ball RTG=vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Thursday, 03-01-2018

Group Warm-up Pistol Progressions Skill: EMOM 10 ODD: 5 Strict Pull-ups or 10 Ring Rows Even: 8 Pistols Conditioning 5 Rounds 400m Run 20 Goblet Squats 53/35 20 Push-ups 2 Rope Climb RTG=vest   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 02-15-2018

Skill: Ring Muscle-ups 5 Rounds 30 on/ 30 off Conditioning. “Whitten” Five rounds of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball 45 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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Thursday, 01-18-2018

Kettlebell Skill Drill Group Warm-up KB Squat, KB Presses, KB windmills (Light KBs) AMRAP 20 300M Row 10 KB Clean & Press (5 Each Arm) 20 Ball Slams 20/14 2 Rope Climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 11-30-2017

Rope Climb Skill Review Tactical Fitness Training “White” Five rounds for time of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters 40 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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