PRIMUS CrossFit Orlando

Strength Training

Monday, 05-21-2018

Strength TORC Week 1 Squat Cycle Warmup sets 50×6 60×4 Back Squat 75%x2 80%x2 85%x2 90%x2 80%x4 75%x6+ Conditioning 3 rounds for time of: Run 400 meters 21 Clean & Jerks 75/55 or 95/65 12 pull-ups 15 min cap 400M Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

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Friday, 05-18-2018

Strength: 1RM snatch 3 rounds for time: 5 muscle ups 3 snatches @ 80% of 1RM 12 bar over burpees Cashout: bro-sesh bench press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 05-16-2018

12’ EMOM minute 1-10: 3 deadlifts @ 75% minute 11-12: 2 deadlifts @ 80% Conditioning: 50 KB swings 25 KB high pulls 25 T2B 25 KB high pulls 50 KB swings L2: 70/53 L1: 53/35 Cool down: 400m walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Friday, 05-11-2018

Barbell Warm Up Strength: Deload Week Snatch 2×3 @ 50% 2×3 @ 60% 2×3 @ 65% 2×3 @ 70% Conditioning AMRAP 10 6 OHS 95/65 12 Balls Slams 20/15 24 Double Unders Cash Out 3 Rounds 100m farmers Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Wednesday, 05-09-2018

Squat Warm-up Strength: Back Squat 6×6 70% Conditioning. 5 Rounds For Time 5 Burpee Box Jump Overs 200m Run (Murphy Loop) 5 Burpee Box Jump Overs Rest 1 Min. Between Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 04-20-2018

Strength. Snatch 1×2 @60% 1×2 @70% 2×2 @75% 2×2 @80% 2×2 @85% AMRAP 4 8 Thrusters 115/85 10 Front Squats 10 Sit-up 2 min rest 8 Thrusters 115/85 8 Box Jumps 24/20 8 Reverse Burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 04-18-2018

Strength 9×2 Sumo DL @ 85-90% Conditioning. EMOM 12 1 Turkish Get Up each side Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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