PRIMUS CrossFit Orlando

Strength Training

Wednesday, 10-17-2018

Strength: Strict or Bench Press Week 3 50×5, 60×5, 65×5, 70×3, 75×3, 85×3+ Conditioning 6 – 3 Min Rounds 9 Cal row 7 T2B 3/2/1 Snatch (Increasing weight) Rounds 1 and 2 = 3 Snatch Rounds 3 and 4 = 2 Snatch Rounds 5 and 6 = 1 Snatch Interested in learning more about PRIMUS […]

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Friday, 10-12-2018

Strength: Week 2 Deadlift Conditioning: 15-12-9 Power Clean 135/95 T2B Handstand Push-ups Cash Out: Coaches Choice Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 10-10-2018

Strength: Week 2 Press Cycle Conditioning: 50-40-30-20-10 Double Unders 5-10-15-20-25 Kettlebell Swings Cash Out: 3 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 10-05-2018

Strength: Deadlift Week 1 50×5, 55×5, 60×5, 65×5, 70×5, 75×5+ Conditioning AMRAP 8 8 Cal. Row 8 Front Rack Lunges 95/65 8 KB Swings 53/35 Cash Out 1-2-3…8-9-10 Pull-ups Push ups Rx+ Strict Pull-ups and HSPU Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 09-28-2018

Strength: 5×5 Deadlift 50%, 60%, 70%, 75%, 80% Conditioning: 250M Row 50M Sled Push 3×45 / 2 x45 12 DB Snatches 35+/25+ 400M Run 50M Sled Push 3×45 / 2 x45 16 DB Snatches 35+/25+ 750M Row 50M Sled Push 3×45 / 2 x45 20 DB Snatches 35+/25+ Interested in learning more about PRIMUS CrossFit, […]

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Wednesday, 09-26-2018

Strength: Back Squat 6×3 50%, 60%, 70%, 80%, 85%, 85% Conditioning:  4 rounds for time 10 Power Snatch (115/80) (135/95) 10 Knee to Elbows 30 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 09-21-2018

Strength: Deadlift 5×3 Increasing Weight Conditioning AMRAP 12 10 Hang Cleans 25 Double Unders * 100m Run Every 2 Min. * WOD Starts with run L1 95/65 L2 115/80 L3 135/95 Cash Out Open Skill Work Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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