PRIMUS CrossFit Orlando

Strength Training

Wednesday, 08-15-2018

Press Warm Up Strength. Bench / Strict Press 50 x 5 60 x 5 70 x 5 75 x 3 80 x 3 85 x 3 Conditioning. 150 Wall Balls for Time 20/14 Every time you break on the wall balls, perform 3 Burpees 15 Minute Cap Cash Out 400M Overhead Wall Ball Carry Interested […]

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Friday, 08-10-2018

Deadlift Warm-up Strength: Deadlift 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Cleans 135/95 Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 08-08-2018

Press Warm-up Strength: Presses 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning EMOM 12 3 P. Cleans 3 Front Squats 3 Jerks L1 95/65 L2 115/80 L3 135/95 Cash Out EMOM 8 Odd: Plank Hold Even: Russian Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 08-03-2018

Deadlift Warm-up 5 1 legged Kettlebell DLs 10 Good Mornings Work up to Heavy 1 Rep Squat Clean Conditioning. 3 Rounds for time 250M Row 2 Squat Cleans 80% of 1 Rep Squat Clean 3 Muscle Ups (Bar or Ring) Sub 6 Pull-ups/6 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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Wednesday, 08-01-2018

Strength: Press Conditioning: 3 Rounds for Time 400M Run 25 Kettlebell Swings 53/35 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 07-27-2018

Warm-up Deadlifts Strength: Deadlifts 50×5, 55×5, 60×5, 65×3, 70×3 Conditioning. AMRAP 10 1 Snatch 30 Double Unders 2 Snatch 30 Double Unders 3 Snatch 30 Double Unders and so on… L1 95/65 L2 115/80 L3 135/95 Rx+ Squat Snatch Cash Out 3 Rounds 10 Barbell Curls 10 Up right rows Interested in learning more about […]

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Wednesday, 07-25-2018

Warm-up Presses Strength: Strict / Bench Press 50×5, 55×5, 60×5, 65×3, 70×3 Conditioning Every 3 Mn. x 6 Rounds 6 Hang Cleans 6 Jerks 100m Sprint after each completed round, add 1 rep to hang cleans and jerks L1 95/65 L2 115/80 L3 135/95 Cash Out Foam Roll Interested in learning more about PRIMUS CrossFit, […]

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