PRIMUS CrossFit Orlando

Strength Training

Friday, 07-08-16

Strength: Front squats Conditioning: F3 Games WOD #1 2 person teams with 6’ cap. U-go-I-go on rounds. DU’s may be split any way. 100 double under buy-in, then in remaining time AMRAP of 5 Chest To Bar Pull-ups 10 lateral burpees over abmat Scaling options: 200 single unders, regular pull-ups or jumping pullups Athletes may also try the […]

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Thursday, 07-07-2016

Barbell warmup Strength. F3 Games WOD #2 15’ to find a max of the following complex power clean + hang squat clean + jerk Once you pick up bar, cannot set it down for complex to count. Conditioning. “Thursday Chipper” 10 Man Makers 20 box jumps (24/20) 30 power snatches (95/65) 40 calorie row 50 DB […]

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Friday, 07-01-2016

Strength. Front Squats WOD. 5 RFT of… 9 Bodyweight Deadlifts 6 HSPU 3 Muscle-ups Mobility Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman 06-28-2016

Part 1 For time — 30 bench press @ body weight 100m farmer’s carry – HASP 30 Power Cleans @ body weight 100m farmer’s carry – HASP 30 deadlifts @ 1.5x body weight 100m farmer’s carry – HASP Part 2 Tabata Plank holds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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Monday, 06-27-2016

Strength Week 3 Back Squat 10X3 80% Conditioning AMRAP 12… 10 Hang Power Snatches 10 OHS 10 Power Cleans 10 SDHP RX: 95/65 Cash Out: Core 50 Weighted Sit-ups (any weight, any way) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 06-22-2016

Strength. Thruster 2-2-2-2-2-2-2 WOD. 5 Rounds for Time 5 Handstand Push ups 10 Burpees 200M Pinch Grip Plate Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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FireBase Barbell Class 06-16-2016

Snatch 70%x3, 75%x3, 73%x2, 78%x1 Clean & Jerk 70%x4+4, 70%x3+3, 75%x3+3, 75%x3+3, 78%x2+2, 78%x2+2, 78%x2+2 Clean Pulls 80%X4 – 4 Sets Split Jerk Stance Strict Press 65%x4 – 4 Sets Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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