PRIMUS CrossFit Orlando

Strongman

Specialty Class, 4-9-2019

A) 3 sets of Cal Death Marches – 30 meters 3 sets of 5 x max distance ball tosses 3 sets of max effort 12 calorie ski erg B) Zig zag carry heavy sandbag around cones and back heavy sled push + 30″ max effort tire flips Cal Death March Demo Video: Interested in learning […]

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Strongman 04-02-2019

Part A 12 EMOM Minute 1 – Dumbbell Bench Press 5 – 8 reps Minute 2 – Pause Above Knee Deadlift 5 reps Minute 3 – 30 Second Weighted Plank Part B Farmer Bar Carry Kick Boxing Bag Carry Farmer Bar Carry 4 Rounds     Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Strongman, 3-19-2019

A) part 1: 4 sets bags on top of pedestals superset with 4 x 8 double grenade ball curls Part 2: 8′ EMOM – 3 reps push press @ 70-75% B) Max reps in 30″ bag over bar Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman 03-05-2019

Part A 9 Minute EMOM Minute 1 2 Heavy Power Cleans Minute 2 40M Farmer Bar Carry Minute 3 2 Heavy Bench Press Part B Push of Pain – Heavy Sled Push for Distance (45 Seconds) 3 Rounds + Potato Round Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Strongman, 2-26-2018

A) Part 1: DB bentover rows 4 x 8 reps (medium to heavy) superset 4 x 8 dips (bar or ring) Part 2: every 45″ dynamic effort bench press x 10 3 reps @ 55-60% B) Heavy sled 4×4 pulls + tire flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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Strongman, 2-19-2019

A) Part 1 4 x (2 x 6) One armed fat grip deadlifts superset with 3 x 100m plate bear hug walks Part 2 – Continental clean demo & practice 8′ EMOM 1 rep continental clean & jerk B) Farmer’s carry + continental clean Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate […]

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Strongman 02-12-2019

Part A EMOM 10 Even – 2 heavy Push Press – start. At 70% and work up Odd – 1 heavy Dinnie Deadlift Hold for as long as possible, work up in weight Part B Sled Push + Box Jump Over x 2 + Sled Push Part C Circle of Death   Interested in learning […]

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