PRIMUS CrossFit Orlando

Strongman

Strongman 02-12-2019

Part A EMOM 10 Even – 2 heavy Push Press – start. At 70% and work up Odd – 1 heavy Dinnie Deadlift Hold for as long as possible, work up in weight Part B Sled Push + Box Jump Over x 2 + Sled Push Part C Circle of Death   Interested in learning […]

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Thursday, 01-31-2019

Skill: Double Unders Flight Simulator L1 5-10-15-20-25-20-15-10-5 L2 10-20-30-40-50-40-30-20-10 12 Min Conditioning 5 Rounds 100m Farmer Carry 53/25 5 Ball Slams 25+/15+ 5 HSPU 5 Chest to Bar 5 Tire Flips 30Min. Cap RX+ Vest Notes: Today is a mix of Skills and Strongman. If you like the Tire Flips and farmer carry. Check out […]

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Strongman, 01-29-2019

Part A EMOM 10 Even – Bench Press 5-4-3-2-1 Increase weight every round. Last round should be 90% of 1 rep max Odd – 5 heavy wall balls. Reps should be 1 at a time. Working on hip extension and getting the wall ball as high as possible Part B Heavy Bag Carry + over […]

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Strongman, 1-22-2019

A) Part 2 4 x 60m bear hug carry with heavy bags superset with 4 x 8 heavy ball slams (30/25) Part 2 – Push Press every 45″ x 10 sets (dynamic effort) 3 reps @ 65-70% B) Front rack walk + 8 heavy ball slams Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Strongman, 01-15-2019

Part A EMOM 10 Even – 3-5 Strict Pull-ups (weighted) Odd – 3-5 Dips (Weighted Part B Power Clean Ladder with Sandball Carry Part C 3 x Overhead Barbell Carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 1-8-2019

A) Part 1: 4 x 8 sets of bent-over dumbbell rows alternate with 3 sets of double sled pulls Part 2: Warmup OHS to 60% 10′ EMOM overhead squats (from rack) 1-8 – 3 reps @ 60% 9-10 – 2 reps @ 70% B) 4 heavy sacks over bar + heavy farmer’s carry Interested in […]

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Strongman 12-28-2018

Part A EMOM 10 Even – Bench Press x 4 75% – 80% Odd – Dumbbell Bent Row x 8 Part B Sled Push + Tire Flip + 6 Hammer Strikes + Tire Flip + Sled Push Part  C 200M KB Carry (1 Front Rack & 1 Suit Case)         Interested in […]

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