PRIMUS CrossFit Orlando

Strongman

Strongman 12-11-2018

Part A 3 Bars of Death Every 2 Minutes 5,4,3,2,1 Deadlift – Bench Press – Power Clean (Increase weight every round) Part B 2 Sandball Over the Shoulder + Sandball / Box Carry + 2 Box Jump Over + Sandball / Box Carry Part C Gator Drags x 3 Interested in learning more about PRIMUS […]

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Strongman, 12-4-2018

A) Accessory & Skills Part 1: 3 sets reverse sled drags superset with 4 x 6 weighted dips Part 2 – 10′ EMOM of push presses 1-8: 4 reps @ 60% 9-10: 3 reps @ 70% 11-12: 2 reps @ 80% B) Farmers carry + Heavy push presses from rack Interested in learning more about […]

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Strongman, 11-27-2018

A) Part 1 – 4 x 8 heavy dumbbell rows superset with 4 x 10 heavy wall balls Part 2 – Dynamic effort bench press 12 x 45” 1-8: 4 reps @ 60% 9-10: 3 reps @ 70% 11-12: 2 reps @ 80% B) Zercher carry + Heavy KB swings Interested in learning more about […]

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Strongman, 11/20/2018

Part A EMOM 10 Even – 5 Bench Press 70% – 75% Odd – 3 Power Cleans 80% – 85% Part B Poor Man Yoke Carry – Single Arm DB Press – Yoke Carry Part C Bulgarian Single Leg Lunge Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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Strongman, 11-13-2018

A) 4 sled drag sprints with harness superset with 4 x 8 heavy-ish dumbbell strict press warm-up to 80% of 1RM deadlift 3 x 2 @ 85% 3 x 1 @ 90% B) Heavy sled drags + Tire flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Strongman, 11-06-2018

Part A EMOM 10 Even – 3 Sumo Deadlifts HASP Odd – 5 Chin-ups HASP Part B Sandball-Squat/Carry – Cluster – Sandball-Squat/Carry Part C Overhead Barbell Lunge x 3 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 10-23-2018

A) 1 – 3 x 100 barbell walks (135/95 or around there) 2 – 4 x 10 heavy ball slams (30/25/20) 3 – 4 x 10 power hammer strikes B) Back Squats + sled pulls couplet Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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