PRIMUS CrossFit Orlando

Strongman

Strongman, 9-10-2019

A) 4 x reverse sled drag sprints (2/1) superset with 3 x 10 dumbbell raises B) Heavy bag carry and pedestal load 2 rounds C) Farmer carry bars max walk – 3 x 60″ (increasing weight) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 8-27-2019

A) Medley clean & press – Fatbars & boxes 3 sets of the following / 3′ rest (medium loads) 5 reps fat bar 5 reps box B) 2 x 60″ medley clean & press max effort C) Max distance Farmer’s carry 60″ Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Strongman, 08-20-2-19

Part A EMOM 10 Odd – 50M Sled Push Even – 3 Strict Press HASP Part B KB Yoke Carries HASP – 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 8-6-2019

A) 4 x 5 – Fat bar hang clean & press (medium weight) superset with 4 x 5 weighted dips B) Farmers carry walks C) Heavy bags over the shoulder + seated sled pulls with rope Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 07-30-2019

Part A EMOM 10 Odd Minute – 2 Overhead Squats – HASP Even Minute – 3 High Box Jumps Part B Burpee – Kick Boxing Bag Carry – Burpee Gauntlet – 3 Rounds   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 07-02-2019

Part A EMOM 8 Odd Minute – 50M Farmer Bar Carry 45s/25s Even Minute – 5 Over the Shoulder Sand Ball Toss Part B Sled Drag + Tire Flip x2 + Sled Pull (Work up to Heavy Weight) 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Strongman, 6-25-2019

A) Part 1: Anderson (concentric) squat demo & practice 4 sets x 4 (singles) Anderson front squats superset with 4 x 10 shrugs Part 2: 4 x 5 dynamic effort tire flips B) Workout: 1 Warm-up Round, then 3 Rounds Increasing Weight Front Rack Walks with KBs Anderson squat demo video: The Anderson Squat offers […]

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