PRIMUS CrossFit Orlando

Strongman

Strongman, 9-17-2019

A) EMOM 10′ 1-8: 3 reps Overhead squats 9-10: 2 reps Overhead squats (increase weight) B) Heavy bag carries C) Tire flips sprints Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 9-10-2019

A) 4 x reverse sled drag sprints (2/1) superset with 3 x 10 dumbbell raises B) Heavy bag carry and pedestal load 2 rounds C) Farmer carry bars max walk – 3 x 60″ (increasing weight) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 8-27-2019

A) Medley clean & press – Fatbars & boxes 3 sets of the following / 3′ rest (medium loads) 5 reps fat bar 5 reps box B) 2 x 60″ medley clean & press max effort C) Max distance Farmer’s carry 60″ Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Strongman, 08-20-2-19

Part A EMOM 10 Odd – 50M Sled Push Even – 3 Strict Press HASP Part B KB Yoke Carries HASP – 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 8-6-2019

A) 4 x 5 – Fat bar hang clean & press (medium weight) superset with 4 x 5 weighted dips B) Farmers carry walks C) Heavy bags over the shoulder + seated sled pulls with rope Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 07-30-2019

Part A EMOM 10 Odd Minute – 2 Overhead Squats – HASP Even Minute – 3 High Box Jumps Part B Burpee – Kick Boxing Bag Carry – Burpee Gauntlet – 3 Rounds   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 07-02-2019

Part A EMOM 8 Odd Minute – 50M Farmer Bar Carry 45s/25s Even Minute – 5 Over the Shoulder Sand Ball Toss Part B Sled Drag + Tire Flip x2 + Sled Pull (Work up to Heavy Weight) 4 Rounds Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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