PRIMUS CrossFit Orlando

Strongman

Strongman, 06-18-2019

Part A EMOM 12 Min 1 – 10 Windshield Wipers Min 2 – 10 Bench Press 55% – 60% Min 3 – 20M DB Lunge Min 4 – 20M KB Farmer Carry Part B 1 Warm-up Round, then 3 Rounds Increasing Weight Front Rack Yoke with KB’s Carry Interested in learning more about PRIMUS CrossFit, […]

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Strongman, 6-11-2019

A) Part 1: 5 x 5 weighted pull-ups superset with 5 x 5 weighted dips Part 2: 3 x 4 dynamic effort sled sprints B) 1 fatbar clean & jerk + sled pulls with ropes + sled drag Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 06-04-2019

Part A Bench Press 20 Minutes to work up to heavy 1 Rep 5-5-3-3-1-1-1-1 Part B Sled Push – Sandball Carry – Sled Push Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 05-14-2019

Part A EMOM 12 Minute 1 – 5,4,3,2 Bench Press, increase weight every round Minute 2 – 10 Cauldrons 45/25 Minute 3 – 10 Heavy KB Lunges Part B 3 Rounds Heavy Yoke Carries 2x Down and Back Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman Class, 5-7-2019

A) Part 1: 3 sets of light prowler drag sprints superset with 3 sets of 10 farmers bar deadlifts (heavy-ish) part 2: 4 x 5 heavy ball toss behind the head B) Heavy prowler drags Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Strongman, 04-30-2019

Part 1 10 minute EMOM Odd – 3 Sumo Deadlifts 75% – 80% Even – 25M KB Front Rack Carry Part 2 4 Rounds – Sledge, Slammer, Sled, Sandbag Course Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Specialty Class, 4-23-2019

A) Midline/Core: 4 sets of Cal Death Marches 30 meters Explosiveness: 3 x 5 reps tire flips AFAP Grip: 3 x 10 lateral raises, 3 x 10 front raises B) 60″ fat bag carry – max distance Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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