PRIMUS CrossFit Orlando

Tactical Fitness

Thursday, 11-22-2018

“The Pilgrims II” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 (Back of Cul-De-Sac) 150 Hammer Strikes 150 Kettlebell Swings (2 work at a time on hammer strikes and Kettlebell Swings) 400m Sled Push 2×45/2×25 1000M Run with Hammer 15 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Thursday, 10-18-2018

Group Warm up Conditioning For Time A. 4 Rounds 20 Wall Balls 20/14 10 Man Makers 25+/15+ B. 4 Rounds 6 Sand Bag Cleans 12 DB Lunges C. 4 Rounds 6 DB Get up (3 each arm) 12 DB Step Overs D. 4 Rounds Sled Push (Down and Back) 25 Hammer Strikes 45 MIn. Cap […]

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Thursday, 08-09-2018

Group Warm-up Conditioning. For Time 50 Hammer Strikes 50 Step-ups w/ Hammer 50 Sit-ups w/ Hammer 50 Push-ups 10 Hammer Get-ups 1,000m Run w/ Hammer 10 Hammer Get-ups 50 Push-ups 50 Sit-ups w/ Hammer 50 Step-ups w/ Hammer 50 Hammer Strikes RTG=Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Thursday, 07-12-2018

4 Sets. Rest 0:30 between sets Max Pull Ups (Any Style) 1:00 Boat Hold Conditioning. For Time — Vested 50 Double Unders 40 Push Ups 30 Box Jumps @ 24 / 20 20 Burpee 10 Tire Flips 1000m Run 10 Tire Flips 20 Burpee 30 Box Jumps 40 Push Ups 50 Double Unders Interested in […]

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Seal Team Challenge 06-30-2018

Thanks to all who donated to the Team Kill Cliff Seal Team Challenge. In honor of America’s fallen Navy Seals, we will be doing back to back team hero workouts. The Hero WOD “The Juicy” will be first up. The second WOD will be “Tommy V” and starts once you complete “The Juicy”. Rest between […]

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Thursday, 06-14-2018

Strength: choose either option A) bench press 5 x 4 @ 70-75% B) 100 push-ups Conditioning – 25′ cap 800m sandbag run 15 tire jump throughs 50 hammer strikes 10 lateral sprints w/burpees 50 hammer strikes 15 tire jump throughs 800m sandbag run Rx+: weight vests Interested in learning more about PRIMUS CrossFit, Orlando’s premier […]

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Thursday, 06-07-2018

Group Warm Up Conditioning: 3 Rounds For Time 1000m Run 20 Pull-Ups 40 Hand Release Push Up 60 Ball Slams 20/14 Rx+ Chest 2 Bar RTG Vested RTG + Chest 2 Bar & Vested Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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