PRIMUS CrossFit Orlando

Tactical Fitness

Thursday, 04-04-2019

  Mobility: Shoulders with bands Conditioning: Do this with a Partner. Split reps and sled pushes. 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag lunges 100m Kettlebell farmers carry 400m Sled push (2/1 plates) 20 Tire flips 4 Rope climbs 40 Sandbag step-ups 100m Sandbag overhead carry 400m Sled push […]

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Thursday, 01-24-2019

Warmup: 400m easy run + sandbag get-up demo and warm-up. Everyone should do a couple of reps with the sandbag before starting. Conditioning workout: 200m run 100m crab walk or army crawl inside gym 8 sandbag get-ups 30 jumpies 100m KB farmer’s carry 30 jumpies 8 sandbag get-ups 20 tire double jump-throughs Take a selfie […]

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Thursday, 11-22-2018

“The Pilgrims II” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 (Back of Cul-De-Sac) 150 Hammer Strikes 150 Kettlebell Swings (2 work at a time on hammer strikes and Kettlebell Swings) 400m Sled Push 2×45/2×25 1000M Run with Hammer 15 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Thursday, 10-18-2018

Group Warm up Conditioning For Time A. 4 Rounds 20 Wall Balls 20/14 10 Man Makers 25+/15+ B. 4 Rounds 6 Sand Bag Cleans 12 DB Lunges C. 4 Rounds 6 DB Get up (3 each arm) 12 DB Step Overs D. 4 Rounds Sled Push (Down and Back) 25 Hammer Strikes 45 MIn. Cap […]

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Thursday, 08-09-2018

Group Warm-up Conditioning. For Time 50 Hammer Strikes 50 Step-ups w/ Hammer 50 Sit-ups w/ Hammer 50 Push-ups 10 Hammer Get-ups 1,000m Run w/ Hammer 10 Hammer Get-ups 50 Push-ups 50 Sit-ups w/ Hammer 50 Step-ups w/ Hammer 50 Hammer Strikes RTG=Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact […]

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Thursday, 07-12-2018

4 Sets. Rest 0:30 between sets Max Pull Ups (Any Style) 1:00 Boat Hold Conditioning. For Time — Vested 50 Double Unders 40 Push Ups 30 Box Jumps @ 24 / 20 20 Burpee 10 Tire Flips 1000m Run 10 Tire Flips 20 Burpee 30 Box Jumps 40 Push Ups 50 Double Unders Interested in […]

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Seal Team Challenge 06-30-2018

Thanks to all who donated to the Team Kill Cliff Seal Team Challenge. In honor of America’s fallen Navy Seals, we will be doing back to back team hero workouts. The Hero WOD “The Juicy” will be first up. The second WOD will be “Tommy V” and starts once you complete “The Juicy”. Rest between […]

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