PRIMUS CrossFit Orlando

Tactical Fitness

Thursday, 03-29-2018

Group Warm-up Conditioning: For Time* 1 Mile Run 24 Hammer Strikes 24 Air Squats 24 Push-ups 24 Wall Balls 24 Sandbag Cleans 800m Run 24 Hammer Strikes 24 Air Squats 24 Push-ups 24 Wall Balls 24 Sandbag Cleans *40 Min. Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Thursday, 03-08-2018

10’ EMOM – 2 full snatches, add weight as you go Tactical Fitness WOD: 1K run or row 50 hammer strikes 50 ball slams 25 man maker pushups 25 sandbag ground to overhead 50 ball slams 50 hammer strikes 1K run or row Rx+: with weight vest Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Thursday, 03-01-2018

Group Warm-up Pistol Progressions Skill: EMOM 10 ODD: 5 Strict Pull-ups or 10 Ring Rows Even: 8 Pistols Conditioning 5 Rounds 400m Run 20 Goblet Squats 53/35 20 Push-ups 2 Rope Climb RTG=vest   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 02-08-2018

Group Warm up. 200M run then Shoulder/Leg Warm-up Conditioning. Elmsey 400M Run, then 10 Rounds 10 Push-ups 10 Kettlebell Swings 10 Box Jumps 400M Run Weight Vest or Sandbag on Runs only Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 02-01-2018

Warm Up 10-15 mins to warm up each movement unvested Conditioning THE GRIND — 5 Rounds for Time — Vested 200m Run 20 Push Ups 200m Run 20 Box Jump 200m Run 20 Wall Ball 200m Run 20 Burpee Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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Thursday, 01-25-2018

Tactical Training warmup: sandbag getups & sandbag clean & press 1000m run 20 sandbag getups 25 burpees 5 rope climbs 10 sandbag clean & press 25 burpees 20 sandbag getups 1000m run RTG: weight vests RX + Run 45′ cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Thursday, 01-11-2018

Group Warm-up Conditioning. Firebase P.T. Test Max Effort Pull-ups or Ring Rows (1 Attempt) 2 Min. Max Effort Air Squats Push-ups Sit-ups 2 Min. Rest between movements 1.5 Mile Run For Time Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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