PRIMUS CrossFit Orlando

Tactical Fitness

Thursday, 12-14-2017

Tactical Fitness – for time: Demo: reverse burpees and variants 400m run 50 air squats 400m run 50 jumpies 400m run 50 KB swings (53/35) 400m run 40 T2B 400m run 30 reverse burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 12-07-2017

Conditioning — RX Weight Vest 1000m Run 3 Rounds of: 10 Push Ups 10 Pull Ups 800m Run 3 Rounds of: 10 Air Squats 10 Burpees 10 Lunges 400m Run 3 Rounds of: 10 Sit Ups 10 Dips 10 3 Count Mountain Climbers 10 Toes to Bar 200m Run Interested in learning more about PRIMUS […]

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Thursday, 11-30-2017 “White”

Rope Climb Skill Review Tactical Fitness Training “White” Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters 40 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 11-30-2017

Rope Climb Skill Review Tactical Fitness Training “White” Five rounds for time of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters 40 Minute Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 11-23-2017

“The Pilgrims” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 300 Hammer Strikes 150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats) 800m Sled Push 2×45/2×25 1600M Run with Hammer Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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