PRIMUS CrossFit Orlando

Team/Partner

Tuesday, 2-18-2020

Partners WOD – One partner working at a time, split reps as needed: 1k Row 100 Walking lunges 400m Sled push 100 Power cleans (95/65) 100 Bar over burpees 400m Sled push 100 Partner ball toss sit-ups 1k Row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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Saturday, 2-14-2020

4 person teams For time must complete part A and part B to complete WOD: Part A – One teammate completes the following and then switches out to Part B 400m run 5 thrusters (135/95) (115/75) 10 pull-ups 15 double unders Each person will do 2 rounds of the above (8 total rounds for the […]

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Tuesday, 2-11-2020

Teams of 2 Buy-in 4k row/run : Can work at the same time, but only one person on a rower at a time. You-Go-I-Go style 556 reps total any of the following” “matched couplets” Teams of 3 or RTG = 700reps Your team must follow the exercise on the left with MATCHING REPS of the […]

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Saturday, 2-8-2020

Teams of 3 10 Minutes Establish 1 Rep Power Clean 3 Minute Rest For Time: 400M Run 75 KB Swings 53/35 75 Pull-ups 75 Burpees 400M Run 75 Weighted Step ups w/KB 75 Dumbbell Snatches 35+/25+ 75 V-ups 400M Run 75 Thrusters 95/65 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? […]

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Saturday, 2-1-2020

Teams of 4 1000m sled push (2/1) 120 deadlifts (135/95) 100 Wall balls (20/14) 80m Tire flips 120 KbS (53/35) 100 Dumbbell thrusters (35+/20+) 80m Tire flips 80 Navy seal burpees 80 Clean & jerks (135/95) 80m Tire flips 80 Pull ups 80 Windshield wipers (95/65) 400m sled push (2/1) *2 people working at a […]

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Tuesday, 1-21-2020

Tuesday – Partner WOD 10 thrusters (115/75) 800m row 20 sit-ups with plate (15/10) 10 thrusters 800m row 20 Russian twist with plate (15/10) 10 thrusters 600m row 20 flutter kicks 10 thrusters 400m row 20 hollow rock holds and releases (hold for at least 2 seconds) 10 thrusters 400m row 10 thrusters 200m row […]

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Saturday, 1-18-2020

Natasha’s Insane-o WOD!! Buy-in: 16 rope climbs (U-go-I-go, split reps) 1K Equipment Carry – (split reps, u-go-I-go, 2 people working per station) * Mailbox: 120 plate overhead lunges (35/25) + 120 KB swings (53/35) * Cul-de-sac: 100 bentover rows (95/65) + 100 slamballs (20/15) * End of alley: 120 plate overhead Lunges (35/25) + 120 […]

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