PRIMUS CrossFit Orlando

Team/Partner

Tuesday, 08-20-2019

Conditioning. Teams of 2. For Time 1 Mile Run 10 Rope Climb 6 Rounds of Cindy Each — Relay Style 5 — Pull Ups 10 — Push Ups 15 — Air Squats 10 Rope Climb 2000m Row Notes: Today, we have a nasty version of a Cindy Sandwich. During the Run and Row, both partners […]

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Saturday, 08-17-2019

Teams of 3 600M Sled Push 1×45/1×25 3 Rounds 15 Push Jerks 135/95 30 Burpees 3 Rounds 200m Plate Carry 35/25 (2 Plates per team) 30 wall balls 20/15 3 Rounds 15 Tire Flips 6 rope climbs 600M Sled Push 1×45/1×25 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Tuesday, 08-13-2019

Warm up: 2 Rounds 200m Run 5 Snacthes 5 Wall Balls 5 T2B 5 KB Swings 5 Thrusters Conditioning: Teams of 2, Split Reps A. 5 Rounds 12 Power Snatch 115/75 24 Wall Balls B. 8 Rounds 200m Relay (Murphy Loop) C. 42-30-18 T2B KB Swings 53/35 Thrusters 95/65 WOD Notes: Todays wod has 3 […]

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Beach WOD, 08-10-2019

Cocoa Beach – Beach WOD Teams of 4 400M Sandbag Run 80 Kettlebell Swings 400M Sandbag Run 200M Slam Ball Thruster Toss 400M Sandbag Run 80 Two Count Navy Seal Flutter Kicks (In the Surf) 400M Sandbag Run 20 Over The Shoulder Stone Toss 200M Bear Crawl with Sandbag * All Movements are you go […]

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Thursday, 08-08-2019

Coach led foam roller recovery work (lower body) Conditioning: Partners, split work, U-go-I-go 100 lunges 30 tire flips 400m sled push (2/1) 10 sandbag getups 100 hammer strikes 30 tire flips 30 sandbag cleans 400m sled push (2/1) 200m KB farmer’s carry (53/35) Rx+: Vested Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit […]

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Tuesday, 08-06-2019

Dynamic warmup: 45” on/15” off of the following 8 movements Jumping Jacks High knees Mountain climbers Sit-ups Bicycles Burpees Kettlebell swings Arnold Presses Skills: Handstand Push-up 8’ EMOM 3-5 HSPU (kipping, strict, deficit) Partners WOD – Team “Carse” 21-18-15-12-9-6-3 Reps for time, split reps Start each round with a 50 meter relay bear crawl (25m […]

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Saturday, 08-03-2019

Teams of 4 AMRAP 35 Buy In: 100 Pull ups 400m Sled Push 90/45 100 Cleans 95/65 100 Wall Balls 20/14 100 S2OH 95/65 100 KB Swings 53/35 Rd 2 80 Reps Rd 3 60 Reps Rd 4 40 Reps… Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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