PRIMUS CrossFit Orlando

Team/Partner

Tuesday, 7-14-2020

Metco: For Time (Teams of 2) 50-40-30-20-10 Cal Row 50-40-30-20-10 Push Ups 50-40-30-20-10 Dumbbell Snatches (35+/25+) 10-8-6-4-2 Rope Climbs You-Go-I-Go format. Split all reps. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 7-11-2020

Team of 4 – (2 people working at a time except on buy-ins) 10 minutes to AMRAP Buy-in: 400m barbell carry (95/65) 90 American kettlebell swings (53/35) 90 toes-to-bar 2′ rest 8 minutes to AMRAP Buy-in: 800m row 80 DB snatches (50/35) 80 box jumps (24/20) 2′ rest 6 minutes to AMRAP Buy-in: 400m run […]

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Tuesday, 7-7-2020

Metcon: Baseline (Solo) For time: Row 500m 40 squats 30 sit-ups 20 push-ups 10 pull-ups Rest 5 Minutes Team “Kelly” – (Split Reps, Run Together) 5 rounds: Run 400m 30 box jumps 30 wall balls 20/14lbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Operation Independence Day V

“Operation Independence V” Teams of 4 (u-go-I-go unless otherwise noted) 30 sit-ups at same time 8 rope climbs 2 teammates run 800m, 2 teammates row 1100m 3 x 80m Sled push (2/1 plates) per person After sled, go to grassy field with barbell & weight (95/65). Full team goes at the same time w/barbell and […]

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Tuesday, 6-30-2020

Teams of 2, Split Reps Part A. 6 Rounds (Split Reps) 12 Power Snatch (95/65) 24 Wall Balls (20/14) 10 Minute Time Cap Part B. 8 Rounds (4 per person) 200m Relay (Murphy Loop, 250M Row if bad weather) 11 Minute Time Cap Part C. 42-30-18 (split reps) Box Jump Over 24/20 KB Swings 53/35 […]

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Saturday, 6-27-2020

Teams of 3 AMRAP 1:00 max Burpees (You go I go) 1 minute rest AMRAP 1:00 Max Power Cleans (135/95) (you go I go) 3 minute rest For Time (you go I go) 1800m Row 60 Toe 2 Bars 90 American Swings (53/35) 60 Slam Balls 90 MTN Climbers (1-2 count) 60 Front Squats (135/95) […]

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Tuesday, 6-23-2020

Warm-up 400M Run 10 Air Squats, 10 Wall Balls 10 Box Step-ups, 5 Box Jumps 5 Muscle Cleans, 5 High Pulls, 5 Hang Cleans, 5 Power Cleans (Empty Bar) 5 Rope Pulls, 1 Rope Climb Conditioning: 35 minute AMRAP 50 Bojo Birthday Burpees EACH Then Partner 1 – 400M Sandbag Run While Partner 1 is […]

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