PRIMUS CrossFit Orlando

The Open

Friday, 11-08-2019

Warm Up Conditioning: Open 20.5 For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots (14/10) Time cap: 20 min. RX: Substitute muscles-ups, wall balls (20/14) Open Gym: Work on any skill or strength Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 10-25-2019

Strength: Deload Deadlifts 50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, Deficit 60 2×5 Conditioning. Open 20.3 For time: RX 21 deadlifts, 225 lb./155 lb. 21 handstand push-ups 15 deadlifts, 225 lb./155 lb. 15 handstand push-ups 9 deadlifts, 225 lb./155 lb. 9 handstand push-ups 21 deadlifts, 315 lb./205 lb. 50-ft. handstand walk 15 deadlifts, 315 lb./205 […]

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Friday, 03-22-2019

CrossFit Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 03-14-2019

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes Strength (after WOD) Deadlifts 5-5-3-3-2-2-2-2 Heavy doubles at 85% of 1RM Interested in learning more about PRIMUS CrossFit, […]

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Friday 03-01-2019

Squat Clean Barbell Warm-up Conditioning Open WOD 19.2 (Class Workout will be 16 AMRAP unless you are officially registered for the Open and are being judged) Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans 25 toes-to-bars 50 double-unders 13 squat cleans If completed before […]

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Friday 02-22-2019

Group Warm-up Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Cash out Friday Night Lights 6pm!!!   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Friday, 02-08-2019

Strength. Deadlift 7×60%, 6×65%, 5×75%, 3×85%, 1×90%, 1×95%, AMRAP 75% Barbell Warm-up Conditioning. Open 13.4 As Many Rounds and Reps As Possible in 7 minutes. 3 Clean & Jerk (M=135lbs, F=95lbs) 3 Toes to Bar 6 Clean & Jerk (M=135lbs, F=95lbs) 6 Toes to Bar 9 Clean & Jerk (M=135lbs, F=95lbs) 9 Toes to Bar […]

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