PRIMUS CrossFit Orlando

The Open

Friday 02-22-2019

Group Warm-up Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Cash out Friday Night Lights 6pm!!!   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Friday, 02-08-2019

Strength. Deadlift 7×60%, 6×65%, 5×75%, 3×85%, 1×90%, 1×95%, AMRAP 75% Barbell Warm-up Conditioning. Open 13.4 As Many Rounds and Reps As Possible in 7 minutes. 3 Clean & Jerk (M=135lbs, F=95lbs) 3 Toes to Bar 6 Clean & Jerk (M=135lbs, F=95lbs) 6 Toes to Bar 9 Clean & Jerk (M=135lbs, F=95lbs) 9 Toes to Bar […]

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Friday, 03-16-2018

The Open 18.4 For Time. 9 min cap 21 Deadlifts 225/155 21 Handstand Push Ups 15 Deadlifts 15 Handstand Push Ups 9 Deadlifts 9 Handstand Push Ups 21 Deadlifts 315/205 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts 50-ft handstand walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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Friday, 03-09-2018

The Open 18.3   2 Rounds for Time: 100 Double Unders 20 Overhead Squats 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches 100 Double Unders 12 Bar Muscle Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 03-08-2018

10’ EMOM – 2 full snatches, add weight as you go Tactical Fitness WOD: 1K run or row 50 hammer strikes 50 ball slams 25 man maker pushups 25 sandbag ground to overhead 50 ball slams 50 hammer strikes 1K run or row Rx+: with weight vest Interested in learning more about PRIMUS CrossFit, Orlando’s […]

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Friday, 03-02-2018

The Open 18.2 plus 18.2A For Time. 12 min Cap 1/1, 2/2, 3/3…….10/10 DB Squats 50/35 Bar Facing Burpees Plus 1 RM  Power Clean Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 02-23-2018

Strength Wendler Deadlifts 40×5 50×5 60×3 70×3 80×3 90×3+ Conditioning Open WoD 18.1 Cash Out Cheer for other People Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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