PRIMUS CrossFit Orlando

The Open

Friday, 03-22-2019

CrossFit Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 03-14-2019

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes Strength (after WOD) Deadlifts 5-5-3-3-2-2-2-2 Heavy doubles at 85% of 1RM Interested in learning more about PRIMUS CrossFit, […]

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Friday 03-01-2019

Squat Clean Barbell Warm-up Conditioning Open WOD 19.2 (Class Workout will be 16 AMRAP unless you are officially registered for the Open and are being judged) Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans 25 toes-to-bars 50 double-unders 13 squat cleans If completed before […]

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Friday 02-22-2019

Group Warm-up Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target Cash out Friday Night Lights 6pm!!!   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Friday, 02-08-2019

Strength. Deadlift 7×60%, 6×65%, 5×75%, 3×85%, 1×90%, 1×95%, AMRAP 75% Barbell Warm-up Conditioning. Open 13.4 As Many Rounds and Reps As Possible in 7 minutes. 3 Clean & Jerk (M=135lbs, F=95lbs) 3 Toes to Bar 6 Clean & Jerk (M=135lbs, F=95lbs) 6 Toes to Bar 9 Clean & Jerk (M=135lbs, F=95lbs) 9 Toes to Bar […]

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Friday, 03-16-2018

The Open 18.4 For Time. 9 min cap 21 Deadlifts 225/155 21 Handstand Push Ups 15 Deadlifts 15 Handstand Push Ups 9 Deadlifts 9 Handstand Push Ups 21 Deadlifts 315/205 50-ft handstand walk 15 Deadlifts 50-ft handstand walk 9 Deadlifts 50-ft handstand walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. […]

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Friday, 03-09-2018

The Open 18.3   2 Rounds for Time: 100 Double Unders 20 Overhead Squats 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 Dumbbell Snatches 100 Double Unders 12 Bar Muscle Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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