PRIMUS CrossFit Orlando

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Friday, 03-14-2019

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutes Strength (after WOD) Deadlifts 5-5-3-3-2-2-2-2 Heavy doubles at 85% of 1RM Interested in learning more about PRIMUS CrossFit, […]

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Interview with Keith “Old Skool” McGuire

An interview with Keith “Old Skool” McGuire at CrossFit Firebase. Keith qualified for the 2011 CrossFit Games by placing 16th in the Open in the 50-55 masters category. Check out his stats on the Games site. Total run time: 4:12 [youtube]http://www.youtube.com/watch?v=jSaRdW5fId0[/youtube] Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]

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