PRIMUS CrossFit Orlando

Workout of the Day

Spartan Lite, 8-14-2020

Metcon: 15 Minute AMRAP 6 DB Front Squats 10 Push Ups 15 Sit ups 200m Run Cash Out: 400m Sled Push (2 Plate) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Friday, 8-14-2020

Weightlifting: Re-Test Deadlift Limit warm-up sets to what is necessary. Have coach watch your final test. 5/3/1RM Metcon: 15 Minute AMRAP 6 Front Squats (95/65) 10 Push Ups 15 V – Ups 200m Run Cash Out: 400m Sled Push (2 Plate) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Hawt Fire, 8-13-2020

LOW🔥 12’ EMOM 10 wall balls (go heavy if you can) 50m run + 10 kettlebell shrugs 10 pull-ups (any variant) 10 dips (box, bar or ring) + 5 barbell thrusters Notes: Go heavy on the wall balls (25/20) if you can. Banded, jumping pull-ups or any variant can be sub’ed for pull-ups. MEDIUM🔥🔥 14′ […]

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Spartan Lite, 8-12-2020

Weightlifting: 5 Rounds 4 Deadlifts :30 Hang Metcon: Teams of 2 7:00 AMRAP of: 100M Run (together) 10 DB Thrusters (split) 10 Burpees (split) Rest 2:00 7:00 AMRAP of: 100M Run 20 Sit Ups 20 Plate Ground to Overhead) Rest 2:00 7:00 AMRAP of: 100M Run 10 Goblet Squats 10 Kettlebell Swings Interested in learning […]

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Wednesday, 8-12-2020

Weightlifting: Re-Test Day Press – Strict OHP or Bench Metcon: “The Hammer” 800m run with hammer Hammer strikes Box step ups with hammer and a dumbbell (20+/16+) Sit-ups Back Squats Overhead Lunges Hammer Strikes 800m run with hammer Level 1: 50 reps Level 2: 75 reps Level 3: 100 reps Interested in learning more about […]

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Tuesday, 8-11-2020

Barbell Warm Up 5 Muscle Cleans, 5 Hang Cleans, 5 Power Cleans 100M Row, 5 Power Cleans, 5 Burpees, 5 KB Swings, 1 Rope Climb Metcon: Teams of 2, Split Reps AMRAP 30 minutes 250m Row Relay 10 Power Cleans 135/95 20 Burpee Over Bar 30 American KB Swings 2 Rope Climbs Interested in learning […]

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Spartan Lite, 8-10-2020

Warm-up: 200m Run Squat Therapy Weightlifting: 5 round 4 Back Squats 10 lateral raises Metcon: 20 min AMRAP 20 DB snatches 15 Knee Tucks 10 Wall Balls 250m Row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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