PRIMUS CrossFit Orlando

Workout of the Day

Thursday, 08-16-2018

Group Warm Up Conditioning. For Time 1000m Run 90 Double Unders 1 Rope Climb 80 Sit-ups 1 Rope Climb 70 Walking Lunges 1 Rope Climb 60 Push Ups 1 Rope Climb 50 Jumpies 1 Rope Climb 40 Hammer Strikes 1 Rope Climb 30 Box Jumps @ 24 / 20 1 Rope Climb 20 Burpees 1 […]

Continue Reading

Wednesday, 08-15-2018

Press Warm Up Strength. Bench / Strict Press 50 x 5 60 x 5 70 x 5 75 x 3 80 x 3 85 x 3 Conditioning. 150 Wall Balls for Time 20/14 Every time you break on the wall balls, perform 3 Burpees 15 Minute Cap Cash Out 400M Overhead Wall Ball Carry Interested […]

Continue Reading

Strongman, 8/14/2018

A) 3 x 100m farmer carry walks superset with 3 x 8 heavy bag over shoulders 3 x 8 bar dips B) Triple sled pushes + prowler push Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Tuesday, 08-14-2018

Group Warm Up Conditioning. Teams of Two — 25 Min AMRAP–Team Relay 100m Run 4 Snatch Grip Deadlifts 3 Power Snatches 2 Overhead Squats 1 Squat Snatch L1 – 75 / 55 L2 – 95 / 65 L3 – 115 / 80 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

Continue Reading

Friday, 08-10-2018

Deadlift Warm-up Strength: Deadlift 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Cleans 135/95 Cash Out 400m Group Walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Thursday, 08-09-2018

Group Warm-up Conditioning. For Time 50 Hammer Strikes 50 Step-ups w/ Hammer 50 Sit-ups w/ Hammer 50 Push-ups 10 Hammer Get-ups 1,000m Run w/ Hammer 10 Hammer Get-ups 50 Push-ups 50 Sit-ups w/ Hammer 50 Step-ups w/ Hammer 50 Hammer Strikes RTG=Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact […]

Continue Reading

Wednesday, 08-08-2018

Press Warm-up Strength: Presses 50×5, 60×5, 70×5, 75×3, 80×3 Conditioning EMOM 12 3 P. Cleans 3 Front Squats 3 Jerks L1 95/65 L2 115/80 L3 135/95 Cash Out EMOM 8 Odd: Plank Hold Even: Russian Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading