PRIMUS CrossFit Orlando

Workout of the Day

Strongman, 5-2-2018

A) Strength: dynamic effort deadlift warmup to 60% then every 45” x 10 3 deadlifts @ 55-60% B) 6 heavy DB push press + heavy bag carry + 1 heavy clean C) 100m x 3 Bear hug carry Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Saturday, 05-19-2018

The Day After Teams of Three 200M Sled Push 90 DB Thrusters 30/20 90 Hollow Rocks 400M Sled Push 80 S20 115/80 80 Ball Slams 20/15 800M Sled Push 60 Box Jumps 24/20 60 Power Cleans 135/95 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Friday, 05-18-2018

Strength: 1RM snatch 3 rounds for time: 5 muscle ups 3 snatches @ 80% of 1RM 12 bar over burpees Cashout: bro-sesh bench press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 05-17-2018

Tactical fitness 1k run 50 air squats 50 pushups 50 situps 25 pullups 3 rope climbs 1k run 10 sandbag getups 100 hammer strikes 10 sandbag getups 1k run 50 air squats 50 pushups 50 situps 25 pullups 3 rope climbs Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Wednesday, 05-16-2018

12’ EMOM minute 1-10: 3 deadlifts @ 75% minute 11-12: 2 deadlifts @ 80% Conditioning: 50 KB swings 25 KB high pulls 25 T2B 25 KB high pulls 50 KB swings L2: 70/53 L1: 53/35 Cool down: 400m walk Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Tuesday, 05-15-2018

Warmup: 2 rounds for quality 500m row (250m each) 20 partner wall balls (10 each) 10 barbell thrusters (5 each) 10 box jumps (5 each) Partner Workout: 12’ AMRAP 60 partner wall balls 500m row 12 thrusters (135/85) 50 double unders 3’ rest 12’ AMRAP 60 box jump overs 500m row 12 thrusters (135/85) 50 […]

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Monday, 5-14-2018

Strength: 1RM clean & jerk Conditioning: 5 rounds for time 200m run 1 mini leg blaster 5 shoulder-to-overhead (135/85) mini leg blaster = 10x air squats 10x lunges (5x each leg) 10x jumping lunges (5x each leg) 5x jumpies Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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