PRIMUS CrossFit Orlando

Workout of the Day

Monday, 12-16-2019

Strength: Power cleans 50% x 3, 60% x 3, 70% x 3, 75% x 3, 80% x 3 Conditioning WOD: 15’ AMRAP 5 Cleans (135/95) 10 Toes-to-bar 10 burpees 400m run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Saturday, 12-14-2019

Teams of 4 – Split reps, U-go-I-go 1,400m row and 1000m run (Assign two teammates to each. Move on when both are complete) 200 hammer strikes 100 goblet squats (53/3) Murphy loop equipment run (Dumbbells + kettlebell + hammer) 100 plyo push-ups 100 Toes-to-bar Murphy loop equipment run (Dumbbells + kettlebell + hammer) 100 Dumbbell […]

Continue Reading

Friday, 12-13-2019

Strength: Back Squat 5×3 @ 80% Conditioning: 21-15-9 Pull ups Deadlifts 225/155 HSPU Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Thursday, 12-12-2019

Group Warm up Conditioning: EMOM 30′ 2 Turkish Get ups KB Swings (Max Reps) 53/35 2 Rope Climbs Tire Flips (Max Reps) 50m Sled Push (Back Alley) 135/90 Rest RTG = Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Wednesday, 12-11-2019

Barbell Warm Up Strength: Snatch Week 4 50×3, 60×3, 70×3,80×2, 90×2, 95×1 Conditioning 3 Rounds 30 Calorie. Row 20 SA Dumbbell Thrusters (35+/20+) 10 T2B Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Tuesday, 12-10-2019

Group warmup Conditioning: Teams of 2 5 Rounds 400M Run 40 Sit ups 10 Bench Press (135/95) 40 Box Jumps (24/20) 20 P. Cleans (135/95) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading

Monday, 12-09-2019

Strength: Cleans Week 4 50×3, 60×3, 70×3, 80×2, 90×2, 95×1 Conditioning: 100 Burpees * EMOM 5 Wall Balls 20/14 *Start with Wall Balls Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

Continue Reading