PRIMUS CrossFit Orlando

Workout of the Day

Wednesday, 10-17-2018

Strength: Strict or Bench Press Week 3 50×5, 60×5, 65×5, 70×3, 75×3, 85×3+ Conditioning 6 – 3 Min Rounds 9 Cal row 7 T2B 3/2/1 Snatch (Increasing weight) Rounds 1 and 2 = 3 Snatch Rounds 3 and 4 = 2 Snatch Rounds 5 and 6 = 1 Snatch Interested in learning more about PRIMUS […]

Continue Reading

Tuesday, 10-16-2018

Group Warm up Conditioning Teams of 2, Split Reps AMRAP 35 10 Bench Press 135/95 20 Burpees 30 Russian KB Swings 2 Rope Climbs 200m Run Relay Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Saturday, 10-13-2018

“Don’t Be a Buddy F**ker” 12 rope climbs (u-go-I-go) Roll tire around loop + slammer ball carry (20/15) * Mailbox: 100 decline push-ups (2 teammates working) * Cul-de-sac: 100 partner ball tosses with squat over tire (2 teammates working) * End of path: 100 tire jump-ups (2 teammates working) * Cone: tire flip back home […]

Continue Reading

Friday, 10-12-2018

Strength: Week 2 Deadlift Conditioning: 15-12-9 Power Clean 135/95 T2B Handstand Push-ups Cash Out: Coaches Choice Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Thursday, 10-11-2018

Clean & Jerk Warm-up Conditioning:  3 AMRAPs in 25 minutes “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95) ~Rest 5 Minutes~ AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (155/105) ~Rest 5 Minutes~ AMRAP 5: 200 Meter Run 3 Rounds of Cindy […]

Continue Reading

Wednesday, 10-10-2018

Strength: Week 2 Press Cycle Conditioning: 50-40-30-20-10 Double Unders 5-10-15-20-25 Kettlebell Swings Cash Out: 3 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Strongman, 10-9-2018

A) Part 1 – 4 x 10 weighted situps (plates) superset with bentover rows 3 x 4 (heavy-ish) 3 x 3 (add weight) Part 2 – 3 sets of peak power rowing test set to wattage B) tire flips + hammer strikes 5+5 reps, add one rep per movement each round Interested in learning more […]

Continue Reading