PRIMUS CrossFit Orlando

Chief Cindy

While Partner 1 completes as many rounds as possible of “Chief”, Partner 2 completes as many rounds as possible of “Cindy” in 3:00 minutes for 6 Rounds.

1:00 Rest between Rounds.  
Partners switch between “Chief” and “Cindy”, Each completing 3 Rounds of Chief and 3 Rounds of Cindy.
“Chief”
As Many Rounds as Possible in 3:00 minutes of:
3 Power Cleans (135#M/95#W)
6 Push Ups
9 Air Squats
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

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