PRIMUS CrossFit Orlando

Clean Technique and Tabata Intervals

3 Position Clean
5 Sets at 60% of 1RM

Use the best form possible

Tabata Work
8 Rounds of Each Exercise
:20 work followed by :10 of rest,
Alternating between:
D- Ball Slam
Hollow Rocks

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.