PRIMUS CrossFit Orlando

COVID Games, 3-21-2020

“COVID-19 Games”
Quarantine Saturday – Teams and solo version

Team of 3 (you-go-I-go)
*25 burpee buy in (all together)
90 Goblet squats
90 Russian twists (2-count)
50 Double-unders (all together)
90 Thrusters (95/65)
90 Hollow rocks
50 DUBS
90 Power cleans (135/95)
90 Ball slams
50 Double-under
90 Deadlifts (135/95)
90 Man makers
*25 Burpee cash out

Solo version
Team of 3 (you-go-I-go)
25 Burpees
30 Goblet squats
30 Russian twists (2-count)
50 Double-unders
30 Thrusters (95/65)
30 Hollow rocks
50 Double-unders
30 Power cleans (135/95)
30 Ball slams
50 Double-unders
30 Deadlifts (135/95)
30 Man makers
25 Burpees

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