PRIMUS CrossFit Orlando



Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.


Olympic Work
On the minute for 7:00 perform
2 Hang Power Clean
*use light weight and focus on technique

AMRAP in 20:00
30- Box Jumps 24″ M/20″ F
30- Push Press 115# M/75# F
30- Pullups

Hip Flexors- on the wall
3 Way- on the box
5 Way Shoulder Complex

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.