PRIMUS CrossFit Orlando

#DannyWOD

Warm Up.
3 Rounds
10 KBS (Russian) Keep it Lightweight
10 Goblet Squat/same# as above
5 Push Ups
1 Instep/Spiderman Stretch

WOD.
7-6-5-4-3-2-1
Burpee Pull ups
Curtis P 75/45# (Hang Squat Clean, Lunge step with each leg to Push Press)

then,
4 rounds of:
250 m Row
20 Ball Slams 20/15#

For Time.

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