PRIMUS CrossFit Orlando


Warm Up.
3 Rounds
10 KBS (Russian) Keep it Lightweight
10 Goblet Squat/same# as above
5 Push Ups
1 Instep/Spiderman Stretch

Burpee Pull ups
Curtis P 75/45# (Hang Squat Clean, Lunge step with each leg to Push Press)

4 rounds of:
250 m Row
20 Ball Slams 20/15#

For Time.

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