PRIMUS CrossFit Orlando

#DannyWOD

ALPHA
3 Rounds for Time of:
Row 30 CAL
20 Kettlebell Swings

Rest 2 Minutes

BRAVO
3 Rounds For Time of:
15 Thrusters 65/45
15 Pull Ups

Rest 2 Minutes

CHARLIE
3 Rounds For Time:
20 Push Ups
20 Double Unders  (or 60 Singles)

Rest 2 Minutes

DELTA
2 Rounds For Time of:
1 Leg Blaster*
400m Run

For Time.

Record Split times and total time.

MUST REST 2 MINS
NO EARLY STARTS

*20 air squats + 20x in-place lunges (10x each leg) + 20x jumping lunges (10x each leg) +10x squat jumps

Post Time to Comments

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.