PRIMUS CrossFit Orlando

Dumbell Burpee Race

Power: On the 2nd Minute for 5 Rounds, complete 3 Push Jerks (135#M/95#W) and 10 Box Jumps (24″M/20″W)

30 reps of Dumbell Burpees (25#M/15#W)

For Time.

*First person to finish calls time. Athletes remaining must complete an additional dumbell burpee for each person who calls time ahead of you up to 10 reps.

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