Dumbell Burpee Race
Power: On the 2nd Minute for 5 Rounds, complete 3 Push Jerks (135#M/95#W) and 10 Box Jumps (24″M/20″W)
30 reps of Dumbell Burpees (25#M/15#W)
*First person to finish calls time. Athletes remaining must complete an additional dumbell burpee for each person who calls time ahead of you up to 10 reps.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.