While 2 Elves are working the "Snow Plow" (Tire Drag and Tire Flips) to clear the parking lot, the other elves are busy completing the following exercises:
Tonka Tires (#8 & #10 Sledge Hammer Hits)
Snowball Fight (Dueling GHD Sit Ups & #10 Dynamax Throw)
Jingle Jumps, 20" Box Jumps
Snowball Slams (#20 & #25)
Thanks to all our members who participated in today’s Christmas WOD and Open House! I think we all had a great time hanging out and eating……and a few of us walked away with some classic DVD movies from the White Elephant Gift exchange! We hope each and every one of you has a wonderful holiday season!
-Raquel and Danny
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.