20:00 to work up to a 1RM Power Snatch
Every Minute on the Minute for 6:00 complete
3 Position Power Snatch:
Above Knee Hang
Cash Out. Rowing Sprints
5 Rounds of:
100m Rows are an all out sprint
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.