Back Squats. Wk 3
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 75% of 1RM
3 Reps at 85% of 1RM
1 or more Reps at 95% of 1RM
Find your 1 rep max.
15:00 to work up to a Hang Clean Max
Every Minute on the Minute for 10:00 Perform
Odd Minutes: 3 Hang (Squat) Clean (75-80% of 1RM)
Even Minutes: 10 Box Jump Overs (Challenging height)
With a partner perform AMRAP of Rope Climbs in 3:00
Post your scores to the Whiteboard.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.