EMOM and Tabata
Barbell Warm Up
Every Minute on the Minute for 15:00, perform:
1 High Hang Power Clean
1 Above Knee Hang Power Clean
1 Full Squat Clean
2 Front Squats
Increase weight, every 3 Rounds. Final 3 Rounds should be a challenging moderate/heavy weight
8 Rounds each of :30 seconds work and :10 seconds rest of:
Score is total reps. No rest between exercises.
Post your scores to the Whiteboard.
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