PRIMUS CrossFit Orlando

Every Minute On the Minute

Wendler Shoulder or Bench Press. Wk 2
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 or more @ 90% of 1 RM

WOD. Every Minute on the Minute for 12 Minutes, complete the following:
1 Power Clean
1 Mid-Hang Clean
1 High-Hang Clean

Rest 2:00, then

Tabata “Bottom to Bottom” Squat
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

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