PRIMUS CrossFit Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. Wk 3
Warm Up
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Set
5 Reps @ 75%
3 Reps @ 85%
1 or more @ 95%

WOD.
Every Minute on the Minute for 15 Minutes, complete:
1 Power Clean
2 Hang Power Cleans
1 Jerk

3 – 3 – 3 – 3 – 3 Overhead Squats

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