PRIMUS CrossFit Orlando

Every Minute on the Minute

Wendler Shoulder or Bench Press. 1 Rep Max Day

8 Reps @ 50%
5 Reps @ 60%
3 Reps @ 70%
1 Rep @ 80%
1 Rep @ 90%
1 or more @ 100% or more

WOD.  Every Minute on the Minute for 8 minutes, complete:
3 Position Snatch
– Floor
– Mid Hang
– High Hang

Rest 1 minute

Every Minute on the Minute for 8 minutes, complete:
2 Power Snatch
5 Burpees

Cash Out.  30 Chin Ups (No Kip!)

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